Better Sleeping for a Better Back, Pain Relief by Upland Claremont Cucamonga Chiropractor

“I wake up and by back is sore and painful.” A common problem for people.  Here is the simple fix.

Most side sleepers look like this:

By being in the fetal position, the back and neck muscles and spine stay under tension, so you stay stressed.  This reduces circulation to the muscles to make them sore/painful.

A simple step to relax the muscles is shifting your top leg behind you.  This allows your back to straighten relaxing spine and muscles of the back. 

The you can enjoy a restful sleep to feel recharged the next day.?

Thanks Taylor!

This did not work for you??

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Related Article:

Fix Back Pain. What to Expect.

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