Shoulder Pain: Assessment & Recovery. 5 Exercises Demonstrated. @Gibson March ’22. Crooked Spine Show

Having shoulder pain? This workshop will help you understand the anatomy of the shoulder, the sources of pain, and five recovery exercises to help you keep your shoulder flexible and strong. Checkout today’s show.

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Highlights: -2 min

(3.20) Which muscles affect shoulder movement/pain?

(9.15)  Secondary causes of non-traumatic pain.

(14.30)  Other signs of a shoulder problem.

Recovery Exercises:

(22.30) Lying down at 90 degrees (shoulder and elbow).

(28.00) Corner Stretch

(34.35) Broomstick

(40.10) 3 Shoulders

(45.45) Modified Shoulder Press

Watch more stretch on our Youtube playlist–