Neck, Upper Back Pain Relief. Compilation of a few Gibson Center workshops from 2019

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1. Because it’s your #1 cause, check and fix your sitting posture.

2. How stretch the muscle between your neck and arm –upper trap stretch.

3. Relieve neck pain by stretch a hunched forward posture –corner stretch.

4. Stretching over a rolled up towel -neck pillow stretch. 

These are the workshops these clips are from:

Neck Exercises for Posture/Pain Relief @Gibson Sept ’19

https://youtu.be/t0eJuxIUT10

Neck Exercises for Pain Relief, Strength, Posture. @Gibson June ’19

https://youtu.be/GK3t4JGAcMs

Posture Home Exercises. @Gibson Nov ’19.

https://youtu.be/R7ZQFkK1F58