Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop.
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Outline for the workshop–
The causes: -traumatic, poor posture, lifestyle/exercise habits.
The symptoms: pain (around the neck & head), headaches, dizziness, radiating neurological signs (sharp, numb, weakness, tingling, burning).
Assessing your neck: R.O.M., posture check, x-ray analyis (if needed).
When chiropractic can help. (posture, disc healing, nerve symptom reduction, improve joint motion, guidance in building an exercise routine, etc.)
Start with these stretches:
-pillow stretch
-corner stretch
-upper trap stretch
Build strength/endurance:
-3 shoulders
-shrug
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