Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body’s nerves, chemistry, and hormone levels. The show link has the full diagram of this feedback loop explained and 6 small videos (links below) that explains the highlights.
When you understand how your joint motion (80% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints.
The Highlights
Part 1: Nerves Connecting Joints to the Brain
Part 2: Chemicals Connecting Brain to Adrenals
Part 3: Hormones connecting Adrenals to the Whole Body
Part 4: LESS Spinal Motion leads to STRESS Hormone Release
Part 5: Chronic Sympathetic Stress Response and a Recovery Story
Part 6 of 6: Parasympathetic Relaxed Nerve Response for Health
Other highlights (min):
Understanding Homeostasis (19)
Hormone Balance ->Better Sleep (23)
Injury/Surgery Recovery & Scar Tissue (27)
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