Holding on to your new year’s resolutions? Let’s be persistent.
For our consistent newsletter readers, we hope the videos and articles have helped keep you healthy.
For our new readers, we educate our patients that want to learn why and how to start and keep healthy habits.
Here are the health articles, talks covered in February 2017 and this month’s events:
Expect these 3 steps from your doctor to resolve neck pain AND stay healthy. Watch Now
Why does pain not go away? Kyndall has the same question at a young age. Watch her recovery.
Have long-term shoulder pain, or lost your shoulder range of motion? This stretch will begin your recovery, and improve your posture. Watch Now.
Carlos works hard with heavy machinery for years. Coming to our office was an eye-opener. Watch Now
Understand the cause of your middle back pain, then your full recovery can be expected. Watch Now
Carina fell out her workout routine. Then this happened. Watch Now
Anterior Hip Stretch
Back Pain & Poor Posture tightens your hip ligaments. This stretch helps start your recovery by relaxing the hips. Watch Now
Here are less than a minute clips from our Workshops:
21st: Gibson Center: “Regaining Your Balance” Location: Gibson Senior Center 250 N 3rd Ave, Upland, CA 91786 RSVP optional: 909-981-4581 Time: 12:30-1:15
28th: In-Office workshop: “How Your Nervous System Keeps you Healthy” 6:30PM. RSVP encouraged. Handouts included.
30th: Charter Oak High School Talk: Dr. Ratkovic will present to these students about the important of preparing AFTER high school. Includes real-world skills, work ethic, mentoring, etc.
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60 E. Foothill Blvd
Upland, CA 91784