Thank you for watching the show.
Remember to walk and breath; listen to podcasts at the same time.
Here are the stretch videos mentioned:
Standing/Walking posture check
Upper Traps Stretch
First Low Back Stretch
Here are a few links/clips to what we are talking about:
Why higher health insurance
My job as your chiropractor
How less spinal motion causes pain/stress (full video)
->less motion, increased stress hormones
How irritated nerves cause pain
Medicate or fix the problem
To relieve pain; strong and relaxed
Why habits hard to change
Your healthcare professional should care
The Wellness Prevention Paradigm, Dr. James Chestnut, 2011
His Youtube video: Why are we so sick?