Euclid Chiropractic Audios Injury-Free Steps to Start Building a Exercise Routine in Quarantine. Derek & Dr. Tony on Episode 3. Crooked Spine Show
We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show.
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(4:20) Assessment, first.
(10:35) Starting with muscle and joint
(29:20) How to get
results; when to expect results.
(34:40) Next is
mobility; the different types.
(41:20) Then build function
strength; different ways to exercise and reasons why.
(54:00) Lastly, build
(1:04:00) Recap to get healthy out of quarantine (in order).
(1:12:10) Dr. Tony’s wrap up.