Aug 24 0 Injury-Free Steps to Start Building a Exercise Routine in Quarantine. Derek & Dr. Tony on Episode 3. Crooked Spine Show Posted by Admin We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show. Connect with Derek: http://www.lpecoaching.com Watch the full video- https://youtu.be/FXePQ399fiA Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA Highlights: (4:20) Assessment, first. (10:35) Starting with muscle and joint flexibility. (29:20) How to get results; when to expect results. (34:40) Next is mobility; the different types. (41:20) Then build function strength; different ways to exercise and reasons why. (54:00) Lastly, build power…safely. (1:04:00) Recap to get healthy out of quarantine (in order). (1:12:10) Dr. Tony’s wrap up.