Improve Posture in 6 Seconds by Upland Claremont Cucamonga Chiropractor

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Find out how to set up your proper posture quickly every time.

This will help you avoid back and neck pain BEFORE starting any exercise routine.


  1. Stand against the wall with your heels, hips, shoulders and head against the wall.

  2. Hold the position for 6-10 seconds against the wall to set it your posture.

  3. Holding the position, then take one step forward putting your weight on our heels.

There you go!  Now you ready to start your exercises with this better posture. 

Any questions or problems? Check with your Chiropractor for a posture exam.

Watch these results from our current patients:

Each person is at a unique state of health.

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