Exercise #3 is a stretch that can be perform in your office or home. Using a simple pillow, you can relax the back that also relieves neck and low back pain.
Here are the steps:
Fall over a pillow placed in the middle of your back.
Starting for 2 minutes, fold your hands in front of your body.
Then for another 2 minutes, raise your arms overhead.
Adjust the pillow size and the time based on tolerance.
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Here is all 3 exercises for hunchback posture: