Rick has been on my show several times to help us get our bodies healthier. Today I want to know how his new book, “ Pain Patterns: Why You Are in Pain and How to Stop It “ helps the average person understand the sources of their pain and then independently heal themselves. If you suffer from pains in the lower body that return spontaneously, this book gives you the step-by-step to fix the underlying movements causing your pain for life-long relief. Let’s get into it.
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Questions for Rick:
-quick bio of you became an expert as a physical therapist, teacher and author.
-what is Chronic Pain. (8:00) -what is Fascia. How does it cause pain.
-How does one’s movement/posture cause pain.
-What is the most common movement problem people want help with.
-can you use the workbook section to explain it. (25:00)
-Your Exercise chapter, it is body part specific. Does it reset movement patterns.
-anything you wanted to mention I did not ask.
-your takeaway. (51:00)
Get the book: Pain Patterns: Why You Are in Pain and How to Stop It
https://amzn.to/49CUvQh
Connect with Rick Alderman and checkout his other books.
https://rickolderman.com/
https://rickolderman.com/holistic-pain-relief-book/
And Rick’s social media:
https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA
https://www.facebook.com/FixingYouMethod/
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