There are times when exercise will not work. This is why.
There are thousands (maybe millions) of articles, videos and other materials to help you learn the correct way to get healthy.
Now this knowledge is free (mostly) On the World Wide Web/Internet.
When you find a website/YouTube channel/company or person that you trust to give you the correct information, this is only the first step.
And you won’t get results…yet.
Applying the information and exercises can improve your health over time. Meaning that you have to form a daily routine at a minimum of 4 to 6 weeks to see your health improve.
It will suck, but once you put in the work and see results, sticking to that new routine becomes your lifestyle and your health stays healthy.
So to summarize, find a place or person you can follow that gives you the information you want.
Then apply that information daily to see results in about 4 to 6 weeks. Then enjoy your health. Not easy but simple.
Steps (short form)
1. Find a mentor, website, coach, person that you trust to give you correct advice for your health goals.
2. In your health state, start a DAILY routine of an exercise, eating change, etc. to help you feel uncomfortable. This feeling is changing your body internally to get to a better state.
3. Continue to build your routine and do it daily for a minimum of 4 up to 8 weeks, expect NO RESULTS.