Better Balance Exercises. And Safely Get Up from the Floor. @Gibson March ’24. Crooked Spine Show

Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses.

Here is the outline for the talk–

Start by checking your standing, walking posture.

Wall, then chair squats.

Modified lunge using a chair.

Rocking your feet.

Wall walking (forward, backward) and eyes open, then closed.

Getting up from the floor. 1. from the ground. 2. using a chair.

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