When we exercise, dance or simple tap our feet the nerves of the body are stimulated.
This sends signals to the brain to keep your body relaxed and strong.
So move more often!
Then you can enjoy a better physical, mental and emotional state.
(3:20) Have fun moving.
(8:05) How hormones change with motion to relax you.
(13:00) Start with tapping feet; shoulders; knees.
(18:20) Proper walking posture; and w/ cane or walker.
(26:10) Tossing a ball for coordination/motion.
(23:25) Twisting a stick.
(36:40) How music helps.
(39:25) Different sexes lower stress differently.
(42:30) Breathing to help when you can’t move.
(46:50) Find ways & why to relax.
(48:30) Replay of exercises.
(51:00) Dr. Tony’s wrap up.
Whatever your ability, start moving to relax your body. And include breathing, music and any other techniques to get and stay relaxed and strong.
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