How do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops. But how do you keep it fixed? These exercises is this replay workshop with help build a routine to keep your back strong and flexible to stay healthy. Then you can handle the stress of your daily life and stay happy.
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(2:50) 1st check our posture.
(8:50) Back stretch on your stomach.
(12:50) Why you should start by working out with a trainer.
(16:00) Bridge exercise for a stronger back.
(19:00) How learning better posture/position changes your life.
(20:45) Squat exercise. These modifications for a stronger back.
(27:40) Chuck (guest) demos the squat for seniors.
(33:40) How flexibility helps you.