How do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops. But how do you keep it fixed? These exercises is this replay workshop with help build a routine to keep your back strong and flexible to stay healthy. Then you can handle the stress of your daily life and stay happy.
Watch the full show:
https://youtu.be/arVG0JusN88
Subscribe, Listen to our other episodes on iTunes:
https://apple.co/2M0zBCs
Watch episodes of The Crooked Spine Show on our Youtube:
http://bit.ly/2AKgyYA
Highlights:
(2:50) 1st check our posture.
(8:50) Back stretch on your stomach.
(12:50) Why you should start by working out with a trainer.
(16:00) Bridge exercise for a stronger back.
(19:00) How learning better posture/position changes your life.
(20:45) Squat exercise. These modifications for a stronger back.
(27:40) Chuck (guest) demos the squat for seniors.
(33:40) How flexibility helps you.
http://www.instagram.com/drtonychiro
https://www.facebook.com/euclid.chiropractic.spine.health/
Podcast: Play in new window | Download
Subscribe: RSS