A stronger back helps you move pain-free, sleep better and be happy. After you are cleared of any medical or physical conditions, these exercises will start with stretching and then strengthen you back. Keeping these exercises part of your lifestyle will keep your body healthy and happy. Checkout the show.
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(5:00) Sitting & standing posture checklist.
(12:20) Lunge exercise for a hip stretch.
(17:00) Wall, chair and standing squat for back and hip strength.
(27:30) Setting your walking gait.
(39:10) Lunge exercise for leg and back strength.
(42:30) Seated hip stretch.