Poor Sitting Posture contributes to muscle pain, neuropathy, headaches and arthritis long-term.
In this video (part 1 of 4), Dr. Ratkovic explains how to correct sitting posture and demonstrates the Upper Trapezius Stretch and the Corner Stretch for the chest and shoulders.
Steps of the Stretches
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Upper Trap Stretch
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Start by sitting straight up.
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To stretch the left side, put your right hand behind your left ear and turn your head over the left shoulder.
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Relax your neck, so your right hand pulls the head toward your chest.
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Switch hands to stretch the right side.
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Front Shoulder/Chest Stretch
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Stand with good posture
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Hands should be at shoulder level
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Stand 2 feet away from corner of the wall with your hand on the wall
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While holding your posture, lean into the wall and hold.
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Every person is at a unique level of health.
Euclid Chiropractic offers a complimentary consultation to evaluate your present posture and provide a custom workout for you.
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