To be able to exercise (stretch/strengthen) your back, you need to be ready. First your movement need to be pain-free. No disc or nerve conditions are symptomatic.
After this understand you build your back strength by exercising the upper legs, hips, abdominals and back.
Here are the short video clips from the talk:
Chair Squat (12:50)
Lunge Stretch with Stick (18:20)
Gloria Tries Lunge Stretch with Stick & Eyes Closed (20:00)
Flexibility, then Strength (25:00)
Everyone is at a unique state of health.
Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.
Helping change your Health from the Inside Out.
Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.