Archive for July 2025

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Neck Pain Relief Exercises @Gibson April ’25. Crooked Spine Show

99% of the population has experienced neck pain. This workshop will give you stretch and strength exercises relieve neck pain and keep it strong to avoid the pain reoccurring. And because most non-traumatic neck pain comes from sitting, included is a sitting posture checklist to optimize your posture to be pain-free.

Thank you Marcy and the other 15+ participants for attending.

Watch this Full Video:

https://youtu.be/ejAiNyi_WHM

Subscribe, Listen to this episode on

iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Here is the show outline: 

First, let’s check your neck (and body) posture.

-is any other symptoms with the neck pain (neuropathy, secondary body parts)?

Start with stretching:

-Upper Trap Stretch

-Pillow Stretch Continue with strength exercises:

-3 Shoulders Exercise

-Shrug Exercise

-Neck Extension with Resistance

Bonus: Sitting Posture Checklist

Learn more exercises to improve your quality of life–

https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg

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Fix Your Thyroid. The 7 Pillars To You Need To Follow. Dr. Heather Stone D.C. explains. Crooked Spine Show

Another #crookedspineshow #podcast  #interview

Have been told by your medical providers, “there is nothing else we can do to help your Thyroid condition.” Or worse, “we don’t see anything wrong.” Even told it’s in your head? Dr. Heather Stone has created a thyroid transformation blueprint that will heal your thyroid, and keep you feeling and looking happy again. Other doctors are also seeing the results and have adapted her blueprint. Let’s find out how she gets women health again.

Watch this Full Video:

https://youtu.be/I1fV4deDBjg

Subscribe, Listen to this episode on

iTunes: https://apple.co/2M0zBCs

Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0

Questions asked today:

-What drove you to go specialize in Thyroid and Hashimoto’s conditions as a chiropractor?

-What would women feel when they have low thyroid (hypothyroidism)? Hashimoto’s?

-Why would one’s medical doctor through their health insurance not qualified to help women with these conditions?

-What misconceptions does the internet, etc. that have mislead women to help with these conditions.

-When women look to you for help, how does the LIVE virtual workshop help them?

-When someone starts your program, do you begin with blood testing, hormone testing, etc,?

-How much is Mindset part of your program?

-Do certain foods, beverages help recovery? Hurt recovery?

-Is exercise help recovery? What kind?

-Instead of medications with so many side effects, what supplements help recovery.

-What keeps someone in remission of these conditions.

-Anything I missed you wanted my audience to know about your program?

-And your takeaway

Connect with Dr. Heather Stone:

https://reversemycondition.com/

Watch her testimonials:

https://www.youtube.com/@integratedhealthcenterofth864

https://www.instagram.com/drheatherstone?igsh=NTc4MTIwNjQ2YQ==

https://www.facebook.com/groups/764005931160743

 

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