Shoulder Pain Recovery: Part 3- Three Strength Exercises

Start these exercise AFTER:

  1. Any nerve, muscle and joint pain has been removed through Chiropractic care.
  2. Swelling and pain has been removed with full range of motion of the shoulder/upper back/neck.

Exercise #1: Side External Rotation

  1. Standing against the wall, keep elbows tucked into the sides and against the wall.
  2. With your hands in front, rotate them out toward the wall where it pulls on the front shoulder.
  3. Repeat 3-5 times to your comfort.

Exercise #2: Raised External Rotation

  1. Stand against the wall, keep elbows level with your shoulders.
  2. Starting hands level in front of the body, rotate the arms above your head.

Exercises #3: Lateral Raise

  1. Lean forward away from the wall about 10 degrees.
  2. Start with your elbows bent and arms relaxed in front.
  3. Raise arms to shoulder level while keeping body still.
  4. Repeat 3-5 times.

See Part 1: Shoulder Pain Relief Part 3: Treatment & Exercises

See Part 2: The X-ray Analysis

These exercises will strengthen the shoulders/upper back to help increase strength and improve posture. 

Everyone’s health is at a unique state.

Enjoy a complimentary consultation to understand how these doctors will help joint, muscle, nerve conditions to improve your posture and health.

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