All Posts in Category: Audios

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Best Back Exercises for Pain Relief and a Better Life. @ Gibson Oct. ’19. #crookedspineshow

How do I fix my back? New Patients ask this hundreds of times a year to their doctors. With chiropractic we choose not to medicate for pain relief; we adjust the spine to fix it. Then the pain stops.  But how do you keep it fixed? These exercises is this replay workshop with help build a routine to keep your back strong and flexible to stay healthy. Then you can handle the stress of your daily life and stay happy.

Watch the full show:

https://youtu.be/arVG0JusN88

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:50) 1st check our posture.

(8:50) Back stretch on your stomach.

(12:50) Why you should start by working out with a trainer.

(16:00) Bridge exercise for a stronger back.

(19:00) How learning better posture/position changes your life.

(20:45) Squat exercise. These modifications for a stronger back.

(27:40) Chuck (guest) demos the squat for seniors.

(33:40) How flexibility helps you.

Home

http://www.instagram.com/drtonychiro

https://www.facebook.com/euclid.chiropractic.spine.health/

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How a Life Coach Help you Thrive & Feel Fulfilled. Guest Lani Kim on the #crookedspineshow

I needed Lani’s help. As a chiropractor, I know what you need to do to get healthy; but I didn’t understand the mindset that stopped my patients from getting well. Lani Kim is an experienced life coach. She starts with small steps to help her clients reach their goals. Lani share a few of her secrets that have helped people see then do the work to improve their lives. Checkout the show.

Connect with Lani for specific questions:

https://instagram.com/thrivinglifecoach?igshid=xrbbz3sfq886

Watch the full show:

https://youtu.be/W0gKcC0HNZg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:40) Lani’s experience that lead up to her being a life coach.

(5:00) #1 emotion holding you back.

(7:40) Are you buffering with anger, alcohol, your phone? And how to fix.

(26:20) Steps to a fit mind and body; using your WHY.

(38:50) Take action and adjust when needed; how your primitive brains stops you and your frontal lobe helps.

(45:50) Using past experiences to retrain your brain.

(49:00) How a life coach can help you now.

(53:10) Are you improving? Here is how you know.

(1:01:05) Your body requires physical fitness to improve your mindset to do the work; then reach your goals.

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How your Nerves keep you Strong and Relaxed. In-office April ’19. Crooked Spine Show

Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it.  Listen (or watch) to learn how to get and stay well.

Watch the full show:

https://youtu.be/AZhbw68eYoY

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:00) How your body’s created to keep you healthy.

(6:50) Nerves-how to measure its health state.

(11:200) How the nerve chart links to your symptoms. (See nerve chart)

http://www.euclidchiropracticinc.com/spine-nerve-chart

(27:50) How to stay healthy

Q/A time.

(32:00)) Is back surgery your best option?

(34:30) Why doctors don’t listen to patients.

(39:00) Can stretching relax you?

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Healthy Brain, Healthy Body. Here is how. @Brookdale Nov. ’19 (replay) Crooked Spine Show

Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people’s individual steps they took to recover from dementia and a stroke.

Watch the full show:

https://youtu.be/E_tAt5nGNUQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) A person’s dementia recovery story.

(6:15) Why activity helps.

(8:30) How posture improves brain health.

(15:30) Breathing/neck motion benefits.

(19:15) Using puzzles.

(26:00) David’s stroke recovery story; his baby steps.

(28:30) Attitudes effect on brain health recovery.

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Sit, Stand, and Walk Pain-Free. Checklist and Exercises. Crooked Spine Show

Our bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don’t move enough.  This can lead to muscle and nerve pain, especially if you have poor posture in this position.  And when you have poor posture while walking and exercising, your pain can accelerate.  This episode will give you the checklists how to set your sitting and standing posture; included is how to reset your walking posture, and exercises to improve your walking.

Watch the full episode:

https://youtu.be/nl11yDGg2sY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:27) Sitting posture checklist.

(2:50) Standing posture checklist.

(4:05) Resetting your walking posture.

(5:05) Exercises to improve your walking.

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How Daniel is Now Pain-Free, Sleeping Better and Relaxed. Daniel’s story How Chiropractic Works. Crooked Spine Show

Is Chiropractic just for pain relief? Daniel doesn’t agree. He practices yoga, breathing exercises and positive mindset control.  But his neck, back and knee pain stopped him from feeling mentally and physically healthy.  This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life.

Watch the full episode:

https://youtu.be/6K1rIpglyII

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights: +1.40

(3:20) Daniel’s pre-treatment self-treatment to relieve pain.

(4:20) His first visit; step-by-step.

(6:10) How Daniel’s x-rays linked to his problems.

(7:20) Now, how chiropractic helped Daniel.

(8:40) Benefits for your mood, sleep.

(11:10) You, doing the work to get and stay pain-free, strong, and happy.

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Posture Exercise to Help Fight your Daily Stress. @Gibson Feb ’20. #crookedspineshow

Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches.  So correcting and keeping good posture keeps you pain-free, strong and happy.  In this workshop you will be given posture exercises to build a routine.  When you can maintain a constant routine, then your body can stay healthy and strong to fight off your daily stress.

Watch the full episode:

https://youtu.be/9rJ9zSXu3wY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:20) Stand posture checklist.

(6:40) How to sit to help your posture.

(17:10) Easy neck posture stretch.

(19:30) How build a routine helps.

(20:50) A low back stretch using a towel.

(23:40) The wall fly exercise for your upper back.

(26:35) Build back strength with these different squats.

(33:45) Doug demos all the exercises above.

(40:40) This walking exercise helps your posture.

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Scoliosis: How Yoga helps you Stay Happy & Healthy. Guest Christine of yogaberry.net. Crooked Spine Show

Do you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a “wait and see” approach to scoliosis; let’s wait until it bad enough for surgery to help a person. This is NOT the best approach. This episode with Christine will help give you a proper mindset, and the steps to start improve your scoliosis through Yoga.

Connect with Christine and watch her videos—

https://www.yogaberry.net/

https://www.youtube.com/c/YogaberryNetUK/featured

https://www.facebook.com/groups/yogaforscoliosis

https://instagram.com/yogaberry.scoliosis?igshid=1wbom1q6doist

Email her too— christine@yogaberry.net

Watch the full episode:

https://youtu.be/a4QVlE8Kxd8

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:35) How Christine became passionate about helping people with scoliosis.

(12:20) Why you should “Just Do It.”

(17:20) Christine’s evolution to an empathetic instructor.

(23:50) Should you move when it is uncomfortable?

(32:00) How to start helping yourself.

(36:50) You get what you pay for -applies to your healthcare too.

(40:20) Working one-on-one with Christine; what to expect.

(45:20) How Christine’s videos and social media can help you, now.

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Building Better Balance. @Gibson Aug ’19. (replay) Crooked Spine Show

Want better balance? Get better posture first. Why? Good posture allows proper spinal joints motion.  This trains your brain to have faster connection when you move, and build the small muscles around your spine.  The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting your posture when you stand, sit and walk. Then a few exercises to keep your big muscles of your back to keep your new posture. Watch or listen.

Watch the full episode:

https://youtu.be/CX0-lGiDDs8

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:40) First, finding good balance (maybe not your balance).

(3:40) Feet position affect on posture/balance.

(7:20) Walking checklist to improve posture.

(9:40) Rolling feet exercise to help balance.

(15:50) Exercise: combine walking with rolling feet; forward, backward.

(24:50) Lunge exercise: helps balance and getting up from the floor. Demo by Mr. & Mrs. Antoniak.

(38:00) Review of today’s exercises.

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Upper Torso & Core Strength Exercises, Part 2. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Want exercises to help get rock hard abs, so you can show off?  Well, this episode is does not give those; but will help you improve the deep muscles of the upper torso/core.  The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury.  When these muscle are flexible and strong then you have less risk of injury bending and lifting heavy weight. Listen to Derek’s reasoning why stretching your core is more important than crunching.  And Derek will give you the secret to rock hard abs too.

Checkout Derek’s educational videos and connect with him-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

Watch the full episode:

https://youtu.be/uSx3SJ2YVQY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(7:30) Understanding the muscles and movement of the upper torso.

(12:40) Leg and upper body raise exercises -this way.

(21:45) Exercise ball (part 1) proper use.

(26:00) Proper trunk rotation exercise.

(32:30) Stretch the core first, then crunch (part 2).

(38:15) Shopping care or rings exercise.

(44:10) Exercise in full extension (part 3).

 

 

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