Learning how to destress/relax can be simple. Christy shows us several techniques through movement to do this. Also explains how we hold our stress in the body at any age. Christy describes how foods can help us relax or stress our bodies. Let’s learn how. Contact and connect with Christy: Phone: (626)825-5029 http://www.facebook.com/christyjoneshealthcoach http://www.christyjones.com Highlights…
Read MoreMy monthly talk explains how chiropractic care works. This talk gives patients the knowledge to understand how your body lets you know when it’s injured and unhealthy. Let’s get to it. Effects of Spinal Misalignments (Chart) Highlights (podcast times): How the nerves communicate with your body (3:25). A normal vs. abnormal nerve; this controls how…
Read MoreIn this interview Monica owner of Music Tree Schools introduced me to a new way to relax. Monica has created a school that provides students (4-84 years old) a fun environment to enjoy learning the creative arts. Starting from very little, Monica has accomplished so much in three and a half years. Listen or watch…
Read MoreThis early type of yoga practice helps you get to a healthier state, without the physicality. With minor or no movement your body can get into a relaxed state, regain balance, and strength. For any age, Yoga can help live a relaxed health life. Watch or listen as Victoria explains this. Contact and connect with…
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