Want better balance? Get better posture first. Why? Good posture allows proper spinal joints motion. This trains your brain to have faster connection when you move, and build the small muscles around your spine. The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting…
Read MoreWant exercises to help get rock hard abs, so you can show off? Well, this episode is does not give those; but will help you improve the deep muscles of the upper torso/core. The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury. When these muscle are…
Read MoreLooking for help with shoulder pain? This workshop helps you understand how your shoulders are linked to your neck, upper back and posture to keep them healthy. Then we walk through about seven exercises to help start your shoulder rehab beginning with stretching and then eventually strengthen to keep your shoulders and posture stay strong….
Read MoreIs there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today’s interview…
Read MoreCould you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain…
Read MoreLooking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too. Connect w/ Lisette: https://aboveeveryday.com/ Send an email to:…
Read MoreWith the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture. Watch the full episode: Youtube Link Subscribe, Listen to…
Read MoreAre you stressed finding the job you want, or growing in your current business in these Covid times? Dr. Tony and Zach discuss how to learn the habits and skills they are using to be happy, and the steps they took to get to the present. Learn what Zach and Dr. Tony are doing now…
Read MoreNothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy. This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days. Watch the full…
Read MoreHere are the top 5 podcasts of all time. Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and…
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