Our bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don’t move enough. This can lead to muscle and nerve pain, especially if you have poor posture in this position. And when you have poor posture while walking and exercising, your pain can accelerate. This…
Read MoreIs Chiropractic just for pain relief? Daniel doesn’t agree. He practices yoga, breathing exercises and positive mindset control. But his neck, back and knee pain stopped him from feeling mentally and physically healthy. This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life. Watch the full episode:…
Read MoreWhy do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches. So correcting and keeping good posture keeps you pain-free, strong and happy. In this workshop you will be…
Read MoreDo you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a “wait and see” approach to scoliosis; let’s wait until it bad enough for surgery…
Read MoreWant better balance? Get better posture first. Why? Good posture allows proper spinal joints motion. This trains your brain to have faster connection when you move, and build the small muscles around your spine. The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting…
Read MoreWant exercises to help get rock hard abs, so you can show off? Well, this episode is does not give those; but will help you improve the deep muscles of the upper torso/core. The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury. When these muscle are…
Read MoreLooking for help with shoulder pain? This workshop helps you understand how your shoulders are linked to your neck, upper back and posture to keep them healthy. Then we walk through about seven exercises to help start your shoulder rehab beginning with stretching and then eventually strengthen to keep your shoulders and posture stay strong….
Read MoreIs there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today’s interview…
Read MoreCould you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain…
Read MoreLooking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too. Connect w/ Lisette: https://aboveeveryday.com/ Send an email to:…
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