All Posts in Category: Audios

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How to Check and Reset Your Posture, Standing & Sitting; then Exercises to Improve. @Gibson July ’21

Feeling neck or back pain when sitting or standing?  The underlying problem can be your posture.  This workshop (first since the start of Covid) will show you how to improve your sitting and standing posture. Also you will learn exercises to build strength and endurance to hold these better positions.  Then the pain cannot come back.

Watch the full video-https://youtu.be/WVT78IEIggA

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1;15) Why posture is important.

(3:20) Sitting Posture setup.

(8:50) Stand Posture checklist.

(14.40) Walking posture exercises (feet rolling, heel to toe).

(16:10) Fixing rounded shoulders; these 3 exercises.

(30:50) Lunge exercises to relax your front hips.

(35:00) Side hip stretches.

(41:00) Calf stretch to avoid cramps, tightness.

(46:20) Quick review of today’s exercises.

 

 

 

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Let’s Get Uncomfortable to Get Healthy. On The You Don’t Have To Be Perfect Podcast with host Vanessa Luu. Crooked Spine Show

Need SIMPLE tips how to get healthy? Here are some simple concepts, but they will take time to help change your lifestyle to get and stay healthy.  Today’s show Vanessa and I go over the truth about getting healthy for the long run.  It may not feel comfortable…good!  We will explain why in the show.  And when you are healthy, then today’s stress will be a piece of cake.  Checkout the show.

Watch the full video-https://youtu.be/WHpJROi5Jlw

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1:45) Why I became a chiropractor. 

(4:25) How to get your body healthy and relaxed. 

(8:35) Why it’s difficult to keep healthy routines. 

(12:45) Changing your mindset to get healthy. 

(14:35) Power of questions, writing it down. 

(17:00) My favorite crooked Spine Show episode. 

(19:15) How Euclid Chiropractic can help you. 

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Headache Relief Explained. And Recovery Exercises. @Gibson Oct. ’17. Crooked Spine Show

Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post.

Watch the full video- https://youtu.be/36oaGWiz1qg

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Here are the YouTube videos of the exercise discussed in the workshop–

Walking posture checklist: https://youtu.be/PprtqaWBuuk

Sitting Posture Checklist: https://youtu.be/lbcbhTEnD0M

Neck Pillow Stretch: https://youtu.be/2qYen1izoxA

Upper Trap Stretch: https://youtu.be/Xam44RRp-Mk

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Want Your Business to Grow without more Stress? High-End Business Coach Tera Nelson tells You How.

Tera Nelson is a strategic business coach in Pennsylvania for high-end clients worldwide. Tera’s passion is to help people build their brand first to help bring attention and buyers to your services. Today she will explain her secret steps of “Focus-Capture-Develop” to help people enjoy growing a business with less stress. Tera will also explain the KEY to stay passionate and avoid burnout to ride the ups and downs of business.

Connect with Tera:

https://instagram.com/teranelson?igshid=1wf2wzyyo5ixp

And get Tera’s Free Business Blueprint to find the simple weaknesses to help your business grow– https://education.teranelson.com/mini-brand-blueprint-freebie

Watch the full video-

https://youtu.be/Zfc44XAmRrk

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(6:00) Who is Tera? What is her business?

(7:30) Starting with your mindset. Tera’s 3 steps.

( 9:10) Finding who you are; then your value to whom you serve; and adjust when needed.

(16:15) How a business coach saves you time, money; and grow your business.

(22:00) When will you see results from coaching?

(25:30) Where to find help, including coaching.

(32:30) #1 way coaching can help you.

(36:30) Getting out of Covid, it’s time to re-evaluate. Mini Brand Blue Print.

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Better Balance, Less Falls with These Exercises. #crookedspineshow

Performing specific exercises regularly can improve your balance and strength; this will lead to less falls and injuries. This workshop will explain and demonstrate simple home exercises that improve motion in your lower body to help you improve balance with strength.

Watch the full video-

https://youtu.be/DlYwPJeLrqo

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(2:30) While in bed, start with ankle motion.

(4:00) Knee motion exercise.

(6:40) Using a tennis ball (or something similar) for feet stimulation.

(9:00) A hip motion exercise.

(12:00) Sitting checklist for better posture/balance.

(14:00) Feet position for back strength.

(15:00) Properly using a walker.

(18:30) Exercises for better balance standing.

(30:00) Leg crossover exercise.

(33:30) Lunge exercise for balance.

(34:40) The Dos and Don’ts if your going to fall.

(38:40) Hip stretch with a strap.

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Learn to Be Happy, all the Time. Guest Stephen, Happiness Expert, explains. Crooked Spine Show

Want to get and stay happy? Here is you specific steps. Stephen V. Richardson. Stephen is a motivational speaker, published author. He has made his mission to help people find ways to get happy by finding healthy routines to keep a positive mindset. Steven explains how you can learn the skill of being happy…all the time.

Connect with Stephen—

https://instagram.com/stephenvrichardson?igshid=1m748zju2qwl6

Watch the full video-

https://youtu.be/fyrFuMGWF1U

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(8:00) Using your 5 senses to change your emotional state.

(15:30) Getting stuck in a poor mindset.

(18:45) Happiness is a skill you can develop.

(25:10) Importance of self-affirmations.

(30:00) Using superlatives to talking to others.

(34:40) How happiness affects your physical health.

(42:30) Steven’s Mantra to stay happy.

(46:00) Seeing what you believe; NOT believing what you see.

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Shoulders Painful? Tight? Here are your Recovery Exercises. #crookedspineshow

Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab routine.

Watch the full video-

https://youtu.be/fyrFuMGWF1U

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights (podcast times) and detailed video steps on our YouTube:

(1:45) Posture wall posture check: https://youtu.be/VIzJhCPnpyQ

(5:00) Broomstick stretch: https://youtu.be/UOMDaDJFvgE

(9:50) Upper trap stretch: https://youtu.be/llg3kow10ao

(14:10) 3 shoulder stretches w/ water bottles: https://youtu.be/vd9xFAc5kwY

(22:20) Shoulder wall rise: https://youtu.be/bZESSnymjAA

(24:40) These wall pushes for strength and balance: https://youtu.be/FNYXui7XA7k

(27:50) Test your shoulder health with this Modified Shoulder Press: https://youtu.be/fmbMkApRGHo

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Digestive Pain? Heartburn?Natural Foods/Supplements to Heal you Heal.Guest Olivia at Honor Your Core

Having digestion problems or heartburn is no joke.  You can choose to treat the problems through medicine, drugs or surgery; or naturally that can heal the condition causing problems. Olivia is a certified nutritionist specializing in gallbladder and liver conditions. In this interview she will help you understand how your digestive organs function, and give you natural ways to heal your gut through foods, supplements, and much more. Checkout the show.

Connect with Olivia:

https://www.instagram.com/gallbladder.nutritionist/

https://www.facebook.com/honoryourcore

Links to Olivia’s website of her free meal guides, custom meal plans, and more–

https://linktr.ee/honor_your_core

Watch the full video-

https://youtu.be/2pXSxb_90sg

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(5:30) Normal medical pathway to treat digestive issues.

(6:45) Why check with a GI specialist for specific testing.

(9:45) Factors that effect gallbladder, liver function.

(14:30) Supplements benefit to your gallbladder, liver.

(16:45) The Phase 1 and 2 of liver detox; including foods, exercise, chiropractic, etc.

(28:30) Olivia’s free .pdf of Friendly Foods for the Gallbladder and Liver – https://honoryourcore.ck.page/cfa6fefe36

(39:20) Does size matter? How to manage food portions.

(47:00) Food reflection explained.

(50:30) Olivia’s takeaways.

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Help your Posture and Prevent Pain by these Neck Exercises. @Gibson Sept ’19. Crooked Spine Show (replay)

Checking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours.  Checkout this week’s episode.

Watch the full video-

https://youtu.be/2pXSxb_90sg

Subscribe, Listen to this episode on iTunes:
https://apple.co/2M0zBCs

See our other podcast videos:
http://bit.ly/2AKgyYA

Highlights:

(2:20) Check this first with chronic neck pain.

(7:00) How and why to stretch your neck for relief.

(13:10) Neck pillow stretch -pull your neck back.

(16:10) Better Side Sleeping to help your back, neck.

(20:30) How to check your sitting posture.

(30:30) 3 Shoulders exercise to stretch and strengthen.

(35:30) Wall Fly exercise for lower neck strength.

(37:30) Reverse Fly exercise for shoulders, upper back.

(38:40) Shrug exercise for shoulders/neck strength.

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Finding your Health Coach w/ Guest LeAnn Smith of Vibrant Life Source. Crooked Spine Show

The Right Wellness Coach can save Time and $. How do you find the right one? Our guest today is LeAnn of Vibrant Life Source. She is a successful one stop shop wellness coach (Personal Trainer, Yoga Instructor, Health & Nutrition Coach). What should you expect from a coach; what mindset should you have as they help you reach your health goals, and more? Checkout the show to get advice from our pro guest.

Connect with LeAnn

https://www.vibrantlifesource.com/

https://www.facebook.com/vibrantlifesource

https://www.instagram.com/vibrantlifesourcellc/

https://www.youtube.com/channel/UCUROUDPG8y5PtQhkd3SICUQ

Watch the full show:

https://youtu.be/ref4RvD2XM0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(11:10) How your mindset hurts you before getting a coach.

(12:20) Best work when client fires a coach.

15:50) Is your coach patient with timeline for improvement?

(19:30) First job as a coach. Listen.

(27:00) Are checkups with your coach helpful?

(29:00)interviewing for the right coach for you.

(39:20) How Vibrant Life Source works.

(42:45) Mindset of clients starting coaching.

(46:20) Finding a client’s WHY to get stay healthy.

(51:00) Why so social for coaches.

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