Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post.
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Here are the YouTube videos of the exercise discussed in the workshop–
Walking posture checklist: https://youtu.be/PprtqaWBuuk
Sitting Posture Checklist: https://youtu.be/lbcbhTEnD0M
Neck Pillow Stretch: https://youtu.be/2qYen1izoxA
Upper Trap Stretch: https://youtu.be/Xam44RRp-Mk
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