THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you. Contact and connect with the owner Guadalupe at the THT Studio:…
Read MoreWarm up your shoulders, back and legs to get ready for balance. These balance exercises standing and sitting help muscle strength too. Highlights: (0:45) In bed or in a chair warm up exercises: 3 Shoulders Video: (9:00) Shrugs for shoulders, neck, upper back. The Shrug Exercise: (12:00) Chair squat exercise for lower body/back. (17:40) Rolling…
Read MoreSpring is here. Are you getting out more? Here are the videos from March for continued health. Click each YouTube playlist to see them. Adjustment playlist Short Clips playlist Posture Exercises playlist Spine Education Playlist Testimonials/Reviews playlist Health Workshops Podcast playlist I. Events 18th: “Better Low Back Posture Exercises” Location: Gibson Senior Center. 250 N 3rd…
Read MoreRight now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle’s “MIndful Monday” show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40) Can positive stress keep you healthy….
Read MoreWatch the full video: Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong. Here is the nerve chart mentioned in the talk: http://www.euclidchiropracticinc.com/3187 HIghlights (podcast times): (1:40)…
Read MoreBridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. Connect with Bridget, and schedule a session: https://www.bmoonstruck.com 909-851-4305 Highlight (podcast times): (2:15) How Bridget helps people. (4:00) How do we get to a…
Read MoreFull Video Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you. Highlights (podcast times): (1:45) Why build an exercise routine. (3:15)…
Read MoreYou want to rehab a shoulder injury as soon as possible. If not, it can freeze in a bad position to limit motion, cause pain, arthritis and destroy your posture. Before starting motion with your shoulder, check your posture to make sure you exercise in a good position. Then start with stretches first by causing…
Read MoreHow do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully. Connect and Contact Jessica or Jeremy: http://www.UplandDojo.com https://www.facebook.com/PowerOfOneUpland/ (909) 942-1783…
Read More“Dr. Tony has been working on my back since early November and I’ve been getting treatment twice a week. I was in a car accident and hurt my back pretty bad. I always feel great after my treatments and pain is gone now, just slight discomfort. Finally healed enough to start going back to the…
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