Full Video Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you. Highlights (podcast times): (1:45) Why build an exercise routine. (3:15)…
Read MoreYou want to rehab a shoulder injury as soon as possible. If not, it can freeze in a bad position to limit motion, cause pain, arthritis and destroy your posture. Before starting motion with your shoulder, check your posture to make sure you exercise in a good position. Then start with stretches first by causing…
Read MoreHow do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully. Connect and Contact Jessica or Jeremy: http://www.UplandDojo.com https://www.facebook.com/PowerOfOneUpland/ (909) 942-1783…
Read More“Dr. Tony has been working on my back since early November and I’ve been getting treatment twice a week. I was in a car accident and hurt my back pretty bad. I always feel great after my treatments and pain is gone now, just slight discomfort. Finally healed enough to start going back to the…
Read MoreThe human body is a great machine. But when it stops moving, it can get sick and weak. This affects your physical and mental state. This talk explains how this occurs, and how you can reverse it. Highlights (podcast times): (1:45) Flight or Fight Response. (4:50) Chiropractic adjustments gets you to a relaxed state. (8:00)…
Read MoreRev. Herman is my blind videographer (I know not the best choice) who scared me today. As you can see, his move to getting up takes a little practice. Here are the steps: 1. However you end up on the ground, get to a seated position. 2. Rest one leg on the floor and slightly…
Read MoreEssential oils use has continue to grow over the last 10+ years. The health benefits have been proven. In this interview learn how to use essential oils to keep you and your family healthy especially during the holidays/winter with expert Vanessa Luu. Connect with Vanessa Luu http://www.mydoterra.com/vanessaleeluu Contact info: FB messenger or text (909)581-2897 Coaching…
Read MoreThe doctors and staff hope you had healthy and happy holidays this last month. Such good food and sweets. Now let’s get back to our healthy routines with these videos. Click the image for the full video, or YouTube playlist to see all of them. Short Clips playlist Sciatic Nerve Pain Explained A Simple Back…
Read MoreDani’s work is physical and requires hours of driving. Although young, his pain was severe and constant back pain. He does NOT like taking pills, so this was his only option. Checkout his relief after the adjustment. Adjustment playlist on YouTube bit.ly/2BslhMO
Read MoreWant to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing. Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives. Listen to the podcast, watch the video then exercise to…
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