Can measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can. Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals. Listen in. Contact and connect with BodymetRx: https://bodymetrx.com/ (909) 801-0035 Highlights (podcast times):…
Read MoreOur feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully…ok maybe not all of us. Let’s see what exercises help keep our feet happy. Highlights (podcast times): (1:00) Start with warming up your ankles. (5:20) Feet Rolling Exercises. (7:50) Where most ankle injuries…
Read MoreSuffering from back pain for years, Karen and her husband wanted help. They had never seen a chiropractor, so they were scared about the adjustment. Watch Karen’s reaction at the end to see if it helped her. Watch our other adjustment videos on YouTube: http://bit.ly/2BslhMO
Read MoreAnyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason. And if you can’t work, then who pays your monthly expenses? You can’t change how much your paying, but this interview may help save you money next time you…
Read MoreHelp relieve middle back pain with the Door Jamb Exercise. Steps: 1. Stand next to a door and hold the jamb with the fingers, thumb facing down. 2. Move your feet close to the bottom of the door to feel the stretch in your middle back. 3. Bring your opposite shoulder closer to the door…
Read MoreYour heart heart is vital to stay alive and healthy. Certain stresses can damage the heart and its function, sometimes with no signs. This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart. Highlights (podcast times): (1:30) How different exercises affect your heart. (6:00)…
Read MoreWatch this Full Video: https://youtu.be/C89OEP5Hn_I Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy. Learn the benefits for stress,…
Read MoreIt’s warming up in May. Have you planned your summer health goals? Here are the videos from April to help you get relaxed and strong. Click each YouTube link in the post below to see them. Posture Exercises playlist https://youtu.be/PHr5JoW_b_w https://youtu.be/12naS4wO4EA https://youtu.be/AWp8xMUyzz4 Short Clips playlist https://youtu.be/hVNoatzMeWw https://youtu.be/n1CBWzNryTQ https://youtu.be/a5tHCXfxTYg https://youtu.be/DCwuuZP5zLE https://youtu.be/Y0rVRiu7If4 https://youtu.be/GQJEvpVtvUA Testimonials/Reviews playlist https://youtu.be/0U3U5lHpkC4…
Read MoreWatch this Full Video: https://youtu.be/Sd44buTzyVA When we exercise, dance or simple tap our feet the nerves of the body are stimulated. This sends signals to the brain to keep your body relaxed and strong. So move more often! Then you can enjoy a better physical, mental and emotional state. Highlights: (3:20) Have fun moving. (8:05)…
Read MoreWATCH the full video. Need help with upper back/shoulder/neck pain? Hunchback posture? This stretch will help! During the stretch: -Stand against a wall. -Keep elbows tucked in. -Pinch the shoulder blades together. Start with holding the stretch for 5 secs, 5 times. Then increase the time by another 5 seconds as you build flexibility and…
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