Watch this Full Video: https://youtu.be/C89OEP5Hn_I Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy. Learn the benefits for stress,…
Read MoreIt’s warming up in May. Have you planned your summer health goals? Here are the videos from April to help you get relaxed and strong. Click each YouTube link in the post below to see them. Posture Exercises playlist https://youtu.be/PHr5JoW_b_w https://youtu.be/12naS4wO4EA https://youtu.be/AWp8xMUyzz4 Short Clips playlist https://youtu.be/hVNoatzMeWw https://youtu.be/n1CBWzNryTQ https://youtu.be/a5tHCXfxTYg https://youtu.be/DCwuuZP5zLE https://youtu.be/Y0rVRiu7If4 https://youtu.be/GQJEvpVtvUA Testimonials/Reviews playlist https://youtu.be/0U3U5lHpkC4…
Read MoreWatch this Full Video: https://youtu.be/Sd44buTzyVA When we exercise, dance or simple tap our feet the nerves of the body are stimulated. This sends signals to the brain to keep your body relaxed and strong. So move more often! Then you can enjoy a better physical, mental and emotional state. Highlights: (3:20) Have fun moving. (8:05)…
Read MoreWATCH the full video. Need help with upper back/shoulder/neck pain? Hunchback posture? This stretch will help! During the stretch: -Stand against a wall. -Keep elbows tucked in. -Pinch the shoulder blades together. Start with holding the stretch for 5 secs, 5 times. Then increase the time by another 5 seconds as you build flexibility and…
Read MoreTHT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you. Contact and connect with the owner Guadalupe at the THT Studio:…
Read MoreWarm up your shoulders, back and legs to get ready for balance. These balance exercises standing and sitting help muscle strength too. Highlights: (0:45) In bed or in a chair warm up exercises: 3 Shoulders Video: (9:00) Shrugs for shoulders, neck, upper back. The Shrug Exercise: (12:00) Chair squat exercise for lower body/back. (17:40) Rolling…
Read MoreSpring is here. Are you getting out more? Here are the videos from March for continued health. Click each YouTube playlist to see them. Adjustment playlist Short Clips playlist Posture Exercises playlist Spine Education Playlist Testimonials/Reviews playlist Health Workshops Podcast playlist I. Events 18th: “Better Low Back Posture Exercises” Location: Gibson Senior Center. 250 N 3rd…
Read MoreRight now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle’s “MIndful Monday” show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40) Can positive stress keep you healthy….
Read MoreWatch the full video: Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong. Here is the nerve chart mentioned in the talk: http://www.euclidchiropracticinc.com/3187 HIghlights (podcast times): (1:40)…
Read MoreBridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. Connect with Bridget, and schedule a session: https://www.bmoonstruck.com 909-851-4305 Highlight (podcast times): (2:15) How Bridget helps people. (4:00) How do we get to a…
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