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Dr. Tony’s Monthly Newsletter from Euclid Chiropractic: April ’19 | Upland Claremont Cucamonga Chiropractor

April 7, 2019
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Newsletter, Uncategorized

Spring is here.  Are you getting out more? Here are the videos from March for continued health. Click each YouTube playlist to see them. Adjustment playlist Short Clips playlist Posture Exercises playlist Spine Education Playlist Testimonials/Reviews playlist Health Workshops Podcast playlist I. Events 18th: “Better Low Back Posture Exercises”  Location: Gibson Senior Center.  250 N 3rd…

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CSP 044: How to use Positive Stress for a Healthy Body & MInd | Crooked Spine Show

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Audios, Full Videos, Interviews, Podcast, Uncategorized

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle’s “MIndful Monday” show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40) Can positive stress keep you healthy….

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Going from Pain & Stress to Strong and Relaxed. In-office workshop Nov. ’18. Crooked Spine Show

March 23, 2019
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Audios, Full Videos, Podcast, Uncategorized

Watch the full video:  Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong. Here is the nerve chart mentioned in the talk: http://www.euclidchiropracticinc.com/3187 HIghlights (podcast times): (1:40)…

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Crystal Therapy, Chakra Balance. Bridget Shoup | Crooked Spine Show

March 14, 2019
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Audios, Full Videos, Interviews, Podcast, Uncategorized

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. Connect with Bridget, and schedule a session: https://www.bmoonstruck.com 909-851-4305 Highlight (podcast times): (2:15) How Bridget helps people. (4:00) How do we get to a…

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Back Exercises for Posture, Strength, Balance @Gibson Nov. ’18 | Crooked Spine Show

March 13, 2019
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Audios, Full Videos, Podcast, Uncategorized

Full Video Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you. Highlights (podcast times): (1:45) Why build an exercise routine. (3:15)…

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Best Shoulder Recovery Exercises. Euclid Chiropractic

January 21, 2019
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Health Basics, posture exercises, Shoulder Treatment, Uncategorized

You want to rehab a shoulder injury as soon as possible. If not, it can freeze in a bad position to limit motion, cause pain, arthritis and destroy your posture. Before starting motion with your shoulder, check your posture to make sure you exercise in a good position.  Then start with stretches first by causing…

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CSP 039 How to Stop Bullying. Jessica and Jerry, Power of One Martials Arts in Upland. Claremont Cucamonga Chiropractor

January 20, 2019
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Audios, Full Videos, Interviews, Podcast, Uncategorized

How do you deal with a Bully at your work, or at a kid’s school? This interview explains the physical and emotional mindset to help stop a bully. There events throughout the year will help you and your kids from being affect by a bully. Connect and Contact Jessica or Jeremy: http://www.UplandDojo.com https://www.facebook.com/PowerOfOneUpland/ (909) 942-1783…

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“..car accident and hurt my back pretty bad.” Vincent’s Story. Upland Claremont Cucamonga Chirorpactor

January 17, 2019
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Testimonials, Uncategorized

“Dr. Tony has been working on my back since early November and I’ve been getting treatment twice a week. I was in a car accident and hurt my back pretty bad. I always feel great after my treatments and pain is gone now, just slight discomfort. Finally healed enough to start going back to the…

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How Motion gets you from Stressed to Relaxed and Strong @Gibson Oct. ’18 | Crooked Spine Show

January 12, 2019
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Audios, Full Videos, Podcast, Uncategorized

The human body is a great machine. But when it stops moving, it can get sick and weak.  This affects your physical and mental state.  This talk explains how this occurs, and how you can reverse it. Highlights (podcast times): (1:45) Flight or Fight Response. (4:50) Chiropractic adjustments gets you to a relaxed state. (8:00)…

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Learn to Get Up from the Floor Safely. Herman’s attempts. Euclid Chiropractic patient.

January 6, 2019
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posture exercises, Uncategorized

Rev. Herman is my blind videographer (I know not the best choice) who scared me today. As you can see, his move to getting up takes a little practice. Here are the steps: 1. However you end up on the ground, get to a seated position. 2. Rest one leg on the floor and slightly…

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