Shoulder Exercises for Pain Relief and Posture. @Gibson March ’19. Crooked Spine Show
Your shoulders’ health is complex. Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion. These exercise will help improve motion, strength and your posture to maintain healthy shoulders. Highlights (podcast times): (4:00) How a shoulder becomes a problem/medical condition. (6:30) Why it’s NOT…
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