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Podcast

How this Chair helps Your Back and Overall Health. Guest Dr. Osler. Crooked Spine Show

May 22, 2021
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Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Have you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this…Yes! A chair that keeps…

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Healthy Brain, Healthy Body. Here is how. @Brookdale Nov. ’19 (replay) Crooked Spine Show

May 16, 2021
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Your brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people’s individual steps they took to recover from dementia and a stroke. Watch the full show: https://youtu.be/E_tAt5nGNUQ Subscribe, Listen to…

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Creating Bulletproof Shoulders/Upper Back.PART 1. Derek & Dr. Tony Episode 7. Crooked Spine Show

May 10, 2021
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Chiropractic Education, Full Videos, Podcast, Uncategorized

Having shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2.  Learn how this area of your back functions, how to stretch and strengthen. Connect with Derek directly and watch more of his videos– https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab/ https://www.instagram.com/lpe_fitness_sports_training/ Watch the full episode:…

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Sit, Stand, and Walk Pain-Free. Checklist and Exercises. Crooked Spine Show

May 2, 2021
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Our bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don’t move enough.  This can lead to muscle and nerve pain, especially if you have poor posture in this position.  And when you have poor posture while walking and exercising, your pain can accelerate.  This…

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Best Supplement for Neck & Back Nerve Pain? @Gibson Jan. ’19 replay #crookedspineshow

April 19, 2021
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Chiropractic Education, Full Videos, Podcast, Uncategorized

What does the human body require for physical health? Movement.  When we move frequently our joints and muscles stay loose and strong; and we have good balance.  Finding ways to move that are fun for You, will keep you motivated to keep moving.  Then your chance of having neck, back or nerve pain is greatly…

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How Daniel is Now Pain-Free, Sleeping Better and Relaxed. Daniel’s story How Chiropractic Works. Crooked Spine Show

April 11, 2021
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Is Chiropractic just for pain relief? Daniel doesn’t agree. He practices yoga, breathing exercises and positive mindset control.  But his neck, back and knee pain stopped him from feeling mentally and physically healthy.  This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life. Watch the full episode:…

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Posture Exercise to Help Fight your Daily Stress. @Gibson Feb ’20. #crookedspineshow

April 6, 2021
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Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches.  So correcting and keeping good posture keeps you pain-free, strong and happy.  In this workshop you will be…

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Scoliosis: How Yoga helps you Stay Happy & Healthy. Guest Christine of yogaberry.net. Crooked Spine Show

March 28, 2021
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Do you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a “wait and see” approach to scoliosis; let’s wait until it bad enough for surgery…

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Building Better Balance. @Gibson Aug ’19. (replay) Crooked Spine Show

March 20, 2021
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Want better balance? Get better posture first. Why? Good posture allows proper spinal joints motion.  This trains your brain to have faster connection when you move, and build the small muscles around your spine.  The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting…

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Upper Torso & Core Strength Exercises, Part 2. Derek & Dr. Tony. Episode 5. Crooked Spine Show

March 14, 2021
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Want exercises to help get rock hard abs, so you can show off?  Well, this episode is does not give those; but will help you improve the deep muscles of the upper torso/core.  The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury.  When these muscle are…

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