Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab routine.
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https://youtu.be/fyrFuMGWF1U
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Highlights (podcast times) and detailed video steps on our YouTube:
(1:45) Posture wall posture check: https://youtu.be/VIzJhCPnpyQ
(5:00) Broomstick stretch: https://youtu.be/UOMDaDJFvgE
(9:50) Upper trap stretch: https://youtu.be/llg3kow10ao
(14:10) 3 shoulder stretches w/ water bottles: https://youtu.be/vd9xFAc5kwY
(22:20) Shoulder wall rise: https://youtu.be/bZESSnymjAA
(24:40) These wall pushes for strength and balance: https://youtu.be/FNYXui7XA7k
(27:50) Test your shoulder health with this Modified Shoulder Press: https://youtu.be/fmbMkApRGHo
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