Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab routine.
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Highlights (podcast times) and detailed video steps on our YouTube:
(27:50) Test your shoulder health with this Modified Shoulder Press: https://youtu.be/fmbMkApRGHo
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