Shoulders Painful? Tight? Here are your Recovery Exercises. #crookedspineshow

Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab routine.

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Highlights (podcast times) and detailed video steps on our YouTube:

(1:45) Posture wall posture check:

(5:00) Broomstick stretch:

(9:50) Upper trap stretch:

(14:10) 3 shoulder stretches w/ water bottles:

(22:20) Shoulder wall rise:

(24:40) These wall pushes for strength and balance:

(27:50) Test your shoulder health with this Modified Shoulder Press: