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Podcast

Scoliosis: How Yoga helps you Stay Happy & Healthy. Guest Christine of yogaberry.net. Crooked Spine Show

March 28, 2021
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Do you have scoliosis? Does it affect your quality of life? Our guest today, Christine Jaureguiberry of the United Kingdom is an empathetic yoga instructor because yoga helped heal her scoliosis. Like the United States the U.K. medical system has a “wait and see” approach to scoliosis; let’s wait until it bad enough for surgery…

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Building Better Balance. @Gibson Aug ’19. (replay) Crooked Spine Show

March 20, 2021
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Want better balance? Get better posture first. Why? Good posture allows proper spinal joints motion.  This trains your brain to have faster connection when you move, and build the small muscles around your spine.  The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting…

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Upper Torso & Core Strength Exercises, Part 2. Derek & Dr. Tony. Episode 5. Crooked Spine Show

March 14, 2021
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Want exercises to help get rock hard abs, so you can show off?  Well, this episode is does not give those; but will help you improve the deep muscles of the upper torso/core.  The stretches and strength exercises Derek demonstrates will help improve your balance, posture and movements to avoid injury.  When these muscle are…

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Help get Your Shoulders Pain-free and Strong. Gibson Workshop replay March ’19

March 7, 2021
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Looking for help with shoulder pain? This workshop helps you understand how your shoulders are linked to your neck, upper back and posture to keep them healthy.  Then we walk through about seven exercises to help start your shoulder rehab beginning with stretching and then eventually strengthen to keep your shoulders and posture stay strong….

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CSP 087:Health, Time and $ Benefits of Chef Gourmet. Guests Suzy & Olivia. Crooked Spine Show Podcast

February 28, 2021
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Is there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today’s interview…

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How Chiropractic Nerve Treatment relieves pain, lowers stress and improves sleep. In-office Talk May ’19 @Euclid Chiropractic. Upland, Cucamonga

February 21, 2021
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How does Chiropractic nerve treatment help you? This workshop explains the link of the pain and stress you feel to your nerves that run through your body (see the Nerve Chart link below).  Then you will understand by keeping a healthy nervous system, you can tolerate the stress around you to feel happy and relaxed…

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Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show

February 15, 2021
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Could you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain…

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Back Exercises for Posture, Strength, Balance @Gibson Nov. ’18 #crookedspineshow

February 8, 2021
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Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.Performing exercises by stretching first, then strengthen will help repair a painful back….

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Exercises and More to Stay Healthy, Now.Dr. Tony on the Above Everyday Podcast w/ host Lisette Gonzales

February 1, 2021
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Looking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too. Connect w/ Lisette: https://aboveeveryday.com/ Send an email to:…

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Leg and Lower Body Strength for Posture @Gibson Feb. ’18. #crookedspineshow

January 25, 2021
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With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture. Watch the full episode: Youtube Link Subscribe, Listen to…

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