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Podcast

How to Check and Reset Your Posture, Standing & Sitting; then Exercises to Improve. @Gibson July ’21

September 5, 2021
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Feeling neck or back pain when sitting or standing?  The underlying problem can be your posture.  This workshop (first since the start of Covid) will show you how to improve your sitting and standing posture. Also you will learn exercises to build strength and endurance to hold these better positions.  Then the pain cannot come…

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Let’s Get Uncomfortable to Get Healthy. On The You Don’t Have To Be Perfect Podcast with host Vanessa Luu. Crooked Spine Show

August 23, 2021
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Need SIMPLE tips how to get healthy? Here are some simple concepts, but they will take time to help change your lifestyle to get and stay healthy.  Today’s show Vanessa and I go over the truth about getting healthy for the long run.  It may not feel comfortable…good!  We will explain why in the show. …

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Headache Relief Explained. And Recovery Exercises. @Gibson Oct. ’17. Crooked Spine Show

August 15, 2021
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Need Headache Help? Are medications my only option? Finding and Understanding the cause of your headaches can help you learn the lifestyle changes you can make to finally be headache free. This workshop will explain the different causes and give you solutions including the exercises in this post. Watch the full video- https://youtu.be/36oaGWiz1qg Subscribe, Listen…

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Want Your Business to Grow without more Stress? High-End Business Coach Tera Nelson tells You How.

August 8, 2021
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Tera Nelson is a strategic business coach in Pennsylvania for high-end clients worldwide. Tera’s passion is to help people build their brand first to help bring attention and buyers to your services. Today she will explain her secret steps of “Focus-Capture-Develop” to help people enjoy growing a business with less stress. Tera will also explain…

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Better Balance, Less Falls with These Exercises. #crookedspineshow

July 31, 2021
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Performing specific exercises regularly can improve your balance and strength; this will lead to less falls and injuries. This workshop will explain and demonstrate simple home exercises that improve motion in your lower body to help you improve balance with strength. Watch the full video- https://youtu.be/DlYwPJeLrqo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See…

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Learn to Be Happy, all the Time. Guest Stephen, Happiness Expert, explains. Crooked Spine Show

July 24, 2021
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Want to get and stay happy? Here is you specific steps. Stephen V. Richardson. Stephen is a motivational speaker, published author. He has made his mission to help people find ways to get happy by finding healthy routines to keep a positive mindset. Steven explains how you can learn the skill of being happy…all the…

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Shoulders Painful? Tight? Here are your Recovery Exercises. #crookedspineshow

July 18, 2021
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

Here are exercises that help you reduce the pain and improve strength to stay pain-free and strong. Is this replay from Gibson August 2018 you will learn the step-by-step process how this chiropractor helps patients understand the root of shoulder pain (sometimes your posture); then which stretches and strength exercises to incorporate in our rehab…

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Digestive Pain? Heartburn?Natural Foods/Supplements to Heal you Heal.Guest Olivia at Honor Your Core

July 12, 2021
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Having digestion problems or heartburn is no joke.  You can choose to treat the problems through medicine, drugs or surgery; or naturally that can heal the condition causing problems. Olivia is a certified nutritionist specializing in gallbladder and liver conditions. In this interview she will help you understand how your digestive organs function, and give…

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Help your Posture and Prevent Pain by these Neck Exercises. @Gibson Sept ’19. Crooked Spine Show (replay)

July 3, 2021
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Checking and correcting your sitting posture can prevent and relieve neck pain, headaches, upper back and shoulder pain. This workshop will help you understand how to set your sitting posture; then how to stretch and strengthen your upper back that will help build muscle and endurance to keep you sitting relaxed for hours.  Checkout this…

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Finding your Health Coach w/ Guest LeAnn Smith of Vibrant Life Source. Crooked Spine Show

June 20, 2021
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The Right Wellness Coach can save Time and $. How do you find the right one? Our guest today is LeAnn of Vibrant Life Source. She is a successful one stop shop wellness coach (Personal Trainer, Yoga Instructor, Health & Nutrition Coach). What should you expect from a coach; what mindset should you have as…

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