All Posts in Category: Audios

Can your Dog Help you Be Happy, Again. Guest Michael Overlie explains how. Crooked Spine Show

Men, want to have better relationships? Be a Better you? Meet Michael Overlie who understands how to talk to and help men.  He is a dog and nature lover. With Mike’s experience he helps guide men in finding and keeping purpose and joy in their lives by (a unique way) letting their dog lead. Mike is the author of “Let Your Dog Lead” and helps us understand his process.  Enjoy the show.

Connect with Mike Overlie—

https://www.instagram.com/myrddhindog/

https://www.facebook.com/michael.overlie.52

HTTPS://www.Linkedin.com/in/michael-overlie-529057208

And checkout his book— https://outskirtspress.com/letyourdoglead

And links to this show:

Watch this Full Video: https://youtu.be/gnIpmDNdcFc

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(5:40) Example how dogs can help.

(13:15) These feelings, awareness are You telling you to look for help.

(17:40) Building your self-confidence, then applying it.

(21:30) Steps to being happy…again.

(23:50) Changing habits to feel uncomfortable; then feel safe.*

(30:20) Integration: how your dog will help your physical AND mental health.

(33:10) 1 Degree Shifts; to build sustainable habits.

(34:00) What stops us from improving ourselves.

(36:00) The True Alpha Male. Mike explains how this can be a complete Man.

(41:00) How Mike helps men at ages 35, 45 and more; finding out the “what’s next for me?”

(46:50) How Mike’s book helps men be more open and accountable; and help their relationships.

(51:30) How my late dog make ME cry. Healthy to be without a puppy?

 

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Back Exercises for a Healthy & Happy You. @Gibson Sept. ’21. #crookedspineshow

A stronger back helps you move pain-free, sleep better and be happy. After you are cleared of any medical or physical conditions, these exercises will start with stretching and then strengthen you back.  Keeping these exercises part of your lifestyle will keep your body healthy and happy. Checkout the show.

Watch this Full Video: https://youtu.be/r5rekeXbVv4

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(5:00) Sitting & standing posture checklist.

(12:20) Lunge exercise for a hip stretch.

(17:00) Wall, chair and standing squat for back and hip strength.

(27:30) Setting your walking gait.

(39:10) Lunge exercise for leg and back strength.

(42:30) Seated hip stretch.

 

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Erasing the Fear of Seeing a Chiropractor. Naomi, ESQ. of Gonzalez Law Firm questions with Dr. Tony

All of us have fears that can limit our ability to try different treatments. Can we help people experience an improved quality of life by seeing a chiropractor by erasing the anxieties (false fears)? This interview with Naomi Gonzalez, a local attorney, will help her clients/future chiropractic patients enjoy the health benefits of chiropractic adjustments.  Checkout the show.

Connect with Naomi Rivas Gonzalez, ESQ.

(909) 266-0003

http://www.ngonzalez@workinjuryca.com

Watch this Full Video: https://youtu.be/cuedvRmAySU

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

In this interview, Naomi wants answers to these top anxiety-causing questions:

(2:30) What happens during the adjustment.

(3:30) Are their risks if the patient cannot relax?

(4:50) Is the adjustment painful?

(5:45) Do you feel better right away from the adjustment? How long does it last?

(7:00) What body parts do chiropractors treat?

(8:00) Besides adjustments what other treatments/services do chiropractors perform?

(10:20) Can chiropractors prescribe medications?

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Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ’18. #crookedspineshow

Can we keep our neck & upper body strong all the time? YES! This workshop replay from March ’18 will give the specific exercises to start stretching and then strengthening to keep a strong and pain-free upper body and neck. Checkout the show.

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/lMv2HA_W7nU

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:00) Starting with testing the shoulder range of motion.

(7:30) Checking your neck range of motion; a stretch exercise too.

(16:30) Starting shoulder pain relief; these stretches first.

(24:00) 1st shoulder exercise -3 of them; to help your posture too.

(39:50) The modified shoulder press for strength and posture.

(44:00) Build neck & shoulder strength with The Shrug exercise.

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Strategies to Lower Stress & Fatigue in your Body. Dr. Tony guests on the Less Stress Life Show w/ Host Dr. Joel Rosen

If/when you see a chiropractor what should you expect? Dr. Rosen and Dr. Tony attended the same chiropractic school, and both graduated 20 years ago. Now, both explain how they help reduce a person’s stress and fatigue, but in different ways. Can this help you fight the right health professional to help your overall wellbeing? Checkout the show.

Checkout the Less Stress Life Show w/ Dr. Rosen

https://www.facebook.com/groups/TheArtOFAdrenalFatigueMastery

https://www.youtube.com/c/DrJoelRosen/playlists

 

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/2ifmp10cxWY

See our other podcast videos: http://bit.ly/2AKgyYA

 

Highlights:

(5:00) How chiropractic helps reduce stress to your body.

(11:30) Are your health professionals living in integrity?

(13:45) Looking into a person’s mindset to help the whole well-being.

(20:15) Patients choosing relief care versus healing.

(33:45) Having a WHY to get and stay healthy.

(37:15) Dr. Rosen’s story of becoming a successful Adrenal Fatigue expert.

(40:50) When patients understand, “The Power that made The Body Heals The Body.”

(42:45) Chiropractic on social media’s effect on our reputation is debated.

(48:00) How our stressors have changed from 10, 20, 30 years ago.

(56:00) What would these chiros say to help their younger selves coming out of school.

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Better Posture with these Low Back Exercises. @Gibson April ’19 (replay) Crooked Spine Show

Back pain? Do you sit for long periods? Maybe your posture while sitting is poor. In this workshop you will learn a couple stretch and strength exercises to help keep your back strong with good posture. Thank you Chuck, Primo and Maria for being demonstrators.

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

Watch this Full Video:https://youtu.be/7UaK9itsqY0

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(1:50) How is core strength=low back strength.

(4:35) Low back stretch with a towel.

(10:00) Another stretch for the low, low back.

(15:00) Posture check to keep your back strong when standing.

(22:10) Checking your sitting posture for a stronger back.

(24:10) Different levels and ways to squat to help you back.

(33:45) This lunge exercise for back strength & balance.

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The Real Work Behind Being a Chiropractic Student then Doctor. @Professional Spotlight, KGI.

Was is the Work required to become a licensed chiropractor/health professional; then practice your profession? In this talk with students and career counselors will understand what it takes to succeed as a healthcare practitioner for the longterm.

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Looking for guidance in a healthcare career? Connect with Joon Kim, EdD at Keck Graduate Institute (KGI) 909.607.9254.

Highlights:

(3:50) What is your ROI of going to school?

(5:30) Improve the quality of life for patients.

(18:00) Patient’s reaction to the chiropractic adjustments.

(19:20)How to build trust with patients and show you care.

(26:20) How volunteering can help you.

(29:50) Staying connected with your patients.

(32:50) My secret to finding the best places to volunteer, then find a job.

(39:20) Q/A: what pains should I go and see a chiropractor?

(44:10) What happens after you finish chiropractic school?

(46:00) What physicality is needed to be a chiropractor.

(49:20) Q/A: What other health profession would Dr. Tony choose instead of chiropractic?

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Exercises for Upper Body Posture and Strength. @Gibson August ’21 #crookedspineshow

Want to finally deal with your upper back pain? The problem might be your posture.  This workshop will give you step by step ways to relieve the pain, stretch, and then strengthen your upper back and surrounding muscles. Then having good posture while enduring long hours sitting or standing can feel good.

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:30) Better sitting, better/stronger back.

(7:20) Stand this way.

(13:00) Stretching your upper back with a towel.

(18:00) How a stick can help your back.

(24:50) Stronger shoulders with these 3 exercises.

(34:05) THIS wall pushup to build your back.

(35:50) How a corner can keep you loose.

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Understanding your Nerves Connection to Health. In-office Jan ’19 replay. Crooked Spine Show

Chiropractors help improve your nervous system function by the adjustment. This talk links the sources of your neck, back and other pains to your nerves. Including your nerves effect on the your overall health. Learn how to get and stay healthy using chiropractic and exercise. Then get and stay strong and relaxed. Checkout the show.

Subscribe, Listen to this episode on iTunes: https://youtu.be/Udj-LH4VTko

Watch this Full Video: https://youtu.be/Sf0fV5o22_g

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights (podcast times):

(4:33) Your nerves connection through the body.

(7:30) Healthy or irritated nerves -how it works.

(10:30) The Nerve Chart: link between nerves to how you feel. 

(17:30) Nerves effect on sleep, anxiety, stress.

(24:30) Nerves link to attitude.

(32:05) How to get and stay in good physical health-simple, but work.

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Want to grow Professionally? Grow your Business? Start here. Guest Ana Robles. #CrookedSpineShow

Can a coach help you personally, so can can grow business? Ana Robles is a successful coach that works on our mind first, so you a company can grow with less stress.  In today’s episode she shares here secrets that will help you see the “simple things” that are blocking your personal and professional success.  Enjoy the show.

Connect with Ana Yulisa Robles for a consultation:

https://www.facebook.com/yosoyamazing

https://www.instagram.com/yo_soy_amazing/

(626) 757 9681

Watch the full video-https://youtu.be/oDuaDhnAQJQ

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:00) Ana’s experience and training before becoming a coach.

(7:15) Reprogramming your self-talk.

(10:00) Steps to applying a positive mindset to your work, vocation.

(12:40) Finding your blind spots.

(16:45) Working on (not in) your business; what is the difference.

(18:45) Grow your business by delegating. How?

(23:00) Find the balance in business to be happy.

(25:10) Being uncomfortable to grow.

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