Do you find yourself increasingly frustrated by not being able to find a moment to yourself? Do you put your mental and physical health in LAST place? And, even if you find a moment, do you feel guilty about it, thinking about what you’re not getting done? Meet today’s guest, Angela McKay.  She helps “overwhelmed, driven, do-it-all women” (and potentially men) do more of what brings them energy and joy. Angela will help you break free of that undesirable cycle you find yourself stuck in day after day.

Connect with Angela McKay:

https://www.angelamckayllc.com

https://www.facebook.com/angelamckayllc

https://www.instagram.com/angelamckayllc

https://www.linkedin.com/company/angelamckayllc

And your Free guide: Seven Ways to Self-Care on her website.

Podcast Links–

Watch this Full Video: https://youtu.be/4xFRTQ6wF50

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(6:10) Angela’s typical client.

(11:15) Asking the right questions to change emotion and action; is this your coach?

(14:30) Setting boundaries; especially with family.

(18:15) #1 excuse why people choose to not have self-care.

(20:45) Free guide: Angela’s 7 Ways to Self-Care on her website; what your #1?

(22:15) Different options with Angela’s coaching correlates your needs.

(32:00) How successful client feel and act.

(35:40) Who friends/family still like you after you choose self-care, first?

(38:45) Angela’s final message: showing up better for you and your people.

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Do you believe in staying healthy, naturally? Finding a wellness advocate like Este Bleu is rare. She has knowledge and experience as a licensed esthetician, advanced neuromuscular therapist, lymphatic massage therapist, body sculpting and more. If you want to feel good inside and look good outside, checkout the show as Este explains how she helps people; and shared her success stories with her current clients.

Connect with Este Bleu for a consultation—

https://www.facebook.com/este.bleu

https://instagram.com/estebleu?utm_medium=copy_link

(909) 218-3884

Podcast Links–

Watch this Full Video: https://youtu.be/q7IDDGG6KFE

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(4:20) Why Este is passionate about skin care and your health.

(8:00) Este’s partnership with clients is lifestyle based.

(10:00) Who does Este’s services help.

(14:50) A client’s success. Connie’s story.

(19:45) What vitamin, supplements for better skin. Breathing.

(21:20) How body sculpting works; lymphatic massage.

(25:00) Proper skin care can be anti-aging.

(27:20) Tru-Curviosity: being comfortable with your body size/type.

(29:40) Why medicine/health insurance is starting to pay for skincare.

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Our children are usually given one way to learn and test in our schools. The one size fits all model taught in schools can make some students feel left behind and/or labeled as having a learning disability. This can lead to emotional stress to the child as well as the parents. Fit Learning is a nationwide program that helps kids regain their confidence. Today’s interview with Dr. Julie Albanese at their Claremont location will help you help understand Fit Learning’s methods that has proven to improve a child’s ability to learn.

Connect with Dr. Julie and Fit Learning–

https://fitlearners.com/centers/claremont/

909-377-5060

https://instagram.com/fit.learning

https://www.facebook.com/fitlearning/

Podcast Links–

Watch this Full Video: https://youtu.be/N8Of9VBpcnk

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:00) Why Dr. Julie is passionate about helping kids learn.

(6:30) Dr. Julie’s (and Dr. Tony’s) personal experience with standardized testing.

(9:40) How mentors can help you.

(18:00) How failures can lead to your success.

(20:30) Fit Learning: how the program works.

(25:30) Learning’s effect on brain development.

(28:00) A national study: is traditional teaching effective?

(29:30) How a child, teenager is evaluated for Fit Learning.

(34:20) Dr. Julie’s takeaways: have a sense of urgency to improve child’s learning vs. meds intervention, etc.

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When your over stressed, does your body tighten? Mine does. Let’s find out why. Today’s guest is Sebastian Reis is a certified Energy healer in Germany. It’s proven the body’s internal energy is self-healing and looks to stay in balance when healthy. Emotions can be trapped in your physical body that can block this energy to can external and internal pains. Today Sebastian teaches us how find your trapped emotions that are keeping your keeping your body from feeling well and happy.

Connect with Sebastian–

https://www.energyhealing-sebastianries.de/

https://www.facebook.com/sebastian.ries.731

https://www.facebook.com/energyhealingsebastianries/

Links to this interview–

Watch this Full Video: https://youtu.be/1A66xqUH5eA

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:15) How Sebastian helped by energy healing after a near-death experience.

(7:30) Sebastian’s explains his learning to become a healer.

(12:45) Examples how an energy healer can help you (relationships, learning ability, physical pain).

(24:30) Difference from a mental health therapist: getting out of your past.

(27:30) Have a chronic illness? How energy healing can help.

(30:30) Get and stay in a positive emotional state by this.

(34:30) Meaning of “energy goes where attention is.”

(38:45) How your body is built to self-heal.

(45:30) Sebastian’s mission as an energy healer.

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Want to prevent falls? Injuries? These exercise will help give you better balance and strength while walking, going to stand, and when you lose your balance unexpectedly. Check out this workshop from October ’21.

Watch this Full Video: https://youtu.be/mpQtFYnCvY4

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:30) Why best to start by correcting standing posture.

(5:50) Feet Rolling exercise (seated, standing)

(11:40) Knee raises (facing and on the wall).

(19:00) Side hip stretch.

(22:00) Walking exercise (eyes open and closed; backward).

(33:20) Back Lunge, modified.

(36:30) Gwen demos walking exercises and knee raises.

(39:50) Why soreness is normal with exercise.

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As we get ready to start 2022, the comical “new year’s resolution” to get healthy begins; and ends a month later for most people. The corporate, box gym setting is where most of these failures occur. SweatLogic is a micro studio in Upland helping members find a higher level of health (physical as well as mental) by their large variety of classes that range from strength and balance exercises to meditation classes. Find out why Vanessa Gomez started SWEATLOGIC, the short and long term health benefits the members have experienced, and why more people are gravitating here.

Checkout SWEATLOGIC classes here, and see what people are saying about it.

https://www.sweat-logic.com/

https://yelp.to/biKOUuHr8jb

https://m.facebook.com/SweatLogicUpland/?ref=py_c

Watch this Full Video: https://youtu.be/rZuGWWodY3c
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(3:40) Why Vanessa started this micro studio.

(5:10) What to expect your first days/weeks in this community.

(8:30) Barre work classes explained.

(14:10) How trainers help you use the TRX, water rowers, etc. to make workouts fun.

(17:30) Vanessa explains yoga vs. pilates; and she describes her classes.

(23:00) Improving your mental health with this type of coaching.

(25:20) Long-term benefits for members.

(28:10) Vanessa takeaways to help you, now.

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