What type of headache do I have? Or is vertigo or dizziness? This talk will help give you clarity how to define each one; hen give you ways to manage and cure the root cause of your symptoms with lifestyle changes, exercises and posture. Checkout the show.
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Type of Headaches
-Migraines (4:20).
-Sinus/Viral headache (7:00).
-Cluster headaches (13:00).
-Hypertension headaches (14:00).
-Stress/Tension/Cervicogenic/Positional headaches (15:00).
Dizziness difference from Vertigo (16:50)
Causes:
-BPV, benign positional vertigo, (18:30).
Meniere’s Disease (21:00)
Viral (COVID) (22:10)
Exercise for Vertigo (Bend over; sit) (23:50).
Diet/Lifestyle changes (26:50)
Exercises for Stress/Tension/Cervicogenic/Positional Headaches
-Upper Trap stretch (28:50).
-Broomstick stretch (30:50)
-3 Shoulders (33:10).
-Shrugs (39:00).
-Reverse Fly (40:50).
-Standing, Seated Posture checks (43:20).
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