Need a more than a fitness or diet coach? Alli Covington uses her experience and knowledge to help you get to the bottom of your health issues, and then setup a long-term fitness and health plan customized for you. Alli has a medical degree, is M.A. in counseling psychology, UCI Group Exercise Instructor of the Year, an author and software developer, enjoys her family of five, and more. Ali has the background and experience to help us understand how to get and stay healthy. Let’s learn.

Connect with Alli–

https://bodcompany.com

https://www.facebook.com/allison.c.ferguson

https://instagram.com/allicovington

Watch this Full Video:

https://youtu.be/8FNNqcvYS8U

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:10) Alli’s journey to starting her on-line, software-based training.

(8:20) What stops people from starting or continuing a training program.

(11:00) Avoid this negative talk. This is why.

(14:10) Why Alli’s training gets clients more results.

(17:00) This trademarked nutrition system -how it works.

(19:50) Start eating healthier this way. Dealing with cravings.

(23:20) Helping people with Type 2 Diabetes.

(28:10) Guidance in post-Covid & post-vaccine recovery.

(36:10) Alli’s takeaway: how this pandemic has MOTIVATED people to get healthy.

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Our home floors are stepped on everyday by us and our pets.  They look clean, right? Like our clothes and bodies, we need to clean our floors regularly to allow them to look and feel good; along with keeping them from wearing down. Mike of Baseline Carpet Care in Rancho Cucamonga gives his knowledge how to clean and sanitize our floors the right way with the right equipment that helps our health too.

Checkout his work and connect with Mike for any questions—

909-775-2834

http://baselinecarpetcare.com

https://yelp.to/rE3K4Q1n5m

https://goo.gl/maps/juiY9muyn7QHweaK6

Watch this Full Video:

https://youtu.be/h4vdqyouj70

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights: 

(3:30) 2 types of common professional carpet cleaning service. Which is better?

(7:00) Difference from a pro-service vs. DYI rental equipment from a store.

(8:10) How to clean tile and pet spots.

(14:00) Are my carpets ready for cleaning?

(15:40) What you can do to keep your carpets clean/sanitized.

(17:40) Better home air quality too.

(19:30) A personal connection to ask/schedule with Mike.

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Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health.

Connect with Coach Russo & Senior Fit

https://www.seniorfitonline.com

https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w

Watch this Full Video:

https://youtu.be/oWv2ISrG6TI

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(7:50) Mindset of seniors BEFORE starting exercise; the fear.

(12:20) Time frame to exercise to feel comfortable, committed.

(14:20) Secret to getting your parents to start exercise.

(18:50) Lowering risk of injury by having a certified senior coach.

(20:00) Benefit of group exercise classes.

(30:50) The value (time & money) of paying for a trainer, coach.

(33:00) Shifting mindset from sick care to healthcare.

(39:00) Have a health team; in addition to your health insurance doctors.

(40:30) Group exercise, having a coach to keep clients accountable.

(46:00) Evan’s takeaways- community, mindset, communication.

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Adam’s show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful.

Checkout Adam Keller’s Biz & Educational channel’s on Youtube–

The Tent Guy

How I Started & Real World Side Hustles

Watch this Full Video:

https://youtu.be/gH_wx9Bb6jA

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

 (2:00) What’s the purpose of our YouTube channel?

(3:30) Why I chose to be a chiropractic, my journey to getting my license and my secret to getting a job after.

(7:00) Importance of mentors and Not reinventing the wheel.

(9:30) Learning to adapt.

(11:10) I am a chiropractor and…

(13:45) What I would tell chiropractic students (or any private healthcare students) preparing to start practicing.

(15:00) Grow your practice by being a “specialist.” Betting on a positive R.O.I.

(16:40) What is one THING you want people to know?

(19:50) Making chiropractic/your service part of your main social media feed.

(21:00) What to Expect Euclid Chiropractic.

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Bullying is commonly kept a secret especially in large companies. Most commonly women are the targets and this needs to stop. Today’s guest is Tammy Dunnett, a communication coach and nurse. She helps people affected by bullying reclaim their reputation and confidence by learning communication skills (see her PAUSED Model below).  Then her clients get more out of their careers and life.

Connect with Tammy Dunnett—

https://www.facebook.com/tammy.dunnett.18

https://www.tammydunnett.com/home49711517

And Join her Facebook. Tammy goes LIVE every Thursday- https://www.facebook.com/groups/conquerconflictnow

Podcast Links–

Watch this Full Video: https://youtu.be/XDuXjyx5JkU

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(2:40)  Tammy’s personal story of workplace bullying.

(7:10)  Why work policies don’t work.

(11:10)  When looking for a new job, check for this too.

(16:10)  In a conflict, who needs to change? Who needs to speak up?

(21:30) How can bullying effect your family or home life?

(23:40)  Tammy new client assessment. How she will help you.

(29:40)  Then how Tammy helps her clients to communicate (not conflict) with coworkers.  Here is the PAUSED  Model–

(39:40) Example from Tammy’s clients with coworkers & family.

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Want to  lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight for good, and feel completely in control around food. RESULT: you start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

To learn more about Brooke’s VIP coaching program, monthly membership, and podcast—and download a free 17-page guide, visit her website–

https://thehealthinvestment.com

And connect with Brooke on her social media:

https://instagram.com/thehealthinvestment

https://www.facebook.com/brookesimonson1111

Podcast Links–

Watch this Full Video: https://youtu.be/2D6RZYWBDdg

Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs

See our other podcast videos: http://bit.ly/2AKgyYA

Highlights:

(5:30) Brooke’s transition from teacher to nutritional coach.

(9:00) Brooke’s 3A Approach for healthy eating and losing weight.

(12:10) Taking inventory of your relationships and mindset that help/hurt you.

(22:50) The Worth-It Chart. Choosing your foods.

(28:00) The benefits and steps to meal prep, hydration, and cutting out soda.

(41:50) Exercise helps you lose weight. A myth?

(45:00) How Brooke’s Health Investment Podcast helps

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