Top Podcasts of All Time. 1 through 5 here. Crooked Spine Show

Here are the top 5 podcasts of all time.  Although the Crooked Spine Show has only been around for 4 years, we have been able to help promote local health professionals to get their message to the community. We are grateful for them to be on our show. This post has the full interview and the podcast is highlights from each interview.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

(7:46) #1. CSP 028: Digital Breast Exam using SureTouch. Interview with Brenda

https://youtu.be/B05EDpS3Y-I

Contact info. and to schedule an exam with Brenda:

https://www.facebook.com/pasadenawomenswellness

See event info: 

https://www.facebook.com/events/633011497084362

SureTouch. How this Digital Breast Screening  Works.  Short Clip

https://youtu.be/EXDESqmo_Z4

(5:04) #2. CSP 034: Finding the Right Doctor for You. Brianna Cardenas

https://youtu.be/ETh-JixG4KY

Contact and connect with Brianna:

https://www.linkedin.com/in/brianna-c…

https://www.instagram.com/brianna_pa.c/

https://twitter.com/Brianna3207

Office Wait Times, Doctor Time Explained. Clip

https://youtu.be/4U2av1HLOf8

(4:14) #3. CSP 021: Women/Girls: Fight Sexual Harassment. W/ Jessica

https://youtu.be/xEedpLx_vJg

Contact and connect 

Jeremy Jeremy Castillo

and Jessica Jessica Covarrubias Castillo

https://uplanddojo.com

https://instagram.com/uplandkaratepo1

https://www.facebook.com/Power-Of-One-Martial-Arts-Of-Upland-1634897226559881/

Women’s Self Defense.  Jessica’s Best Advice

https://youtu.be/GUlxD2gfPcU

(2:24) #4. CSP 031: Reducing Stress. Prepare for an Auto Accident now. Taylor Fennell

https://youtu.be/-n_mZ9Zesvc

Contact and Connect with Taylor Fennel, Personal Injury Attorney

 at Law Offices of Tanya L. Willis:

909-982-5187

545 N. Mountain Ave, Suite 210

Upland, CA 91786

http://www.tanyawillislaw.com

Looking for an Accident Attorney? Questions to Ask.  Clip

https://youtu.be/wWABQs89Z1o

(1:48) #5. Proper Walking for Posture, Balance, Strength. @Brookdale Nov. ’18

https://youtu.be/konAIkbMLPM

Retrain Walking with Brian.  Clip

https://youtu.be/cGLPUXc1_dQ

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Top Ten Crooked Spine Spine Show of All Time. This is 6-10. #crookedspineshow

Spending the last four short years doing this podcast has allowed us to interview some guests that can give you “all-time” advice how to stay healthy, mentally and physically.  We have broken up the top ten podcast, and here is 6 – 10. Next week will top 1 -5.  In the podcast you will hear the highlights each podcast posted (links in the post). Enjoy. 

6. CSP 019: Massage+Therapy with Henry of ASB Therapy

https://youtu.be/TJPSNBF6H7U

Connect and contact Henry at ASB Therapy:

http://www.ASB-therapy.com

http://www.facebook.com/asbtherapy

Your Habits Helps or Hurts You -with Henry of ASB Therapy. Short Clip

https://youtu.be/9QFo9eduI3o

7. Feet, Ankle, Walking Exercises for Balance & Posture @Brookdale Aug ’18

https://youtu.be/T3QMkvSix68

Improve Walking, Balance Exercises. Bill demos.

https://youtu.be/pYlbThuNN_w

8. CSP 041: Suicide Prevention. Norima, Mental Health Expert 

https://youtu.be/3z8iX26ud0o

Contact and connect with Norina Verduzco-Murphy, MSW, LCSW:

https://www.norinamurphylcsw.com/

Suicide: A Common Risk Factor for Kids. Clip

https://youtu.be/cNUxTNXSGPI

9. CSP 029: Detect Life-threatening Condition by Ultrasound w/ Christy Jones 

https://youtu.be/d6Av4sM098E

Check out their site and next event:

http://www.Check1st.com

(626)-210-4045

Digita Imaging Ultrasound: Removing Life Threatening Risks on the Crooked Spine Show

https://youtu.be/qDMunQY06Ag

10. CSP 032: Interview w/ Narcie of Cable Crossfit. Trusted Trainers and Family Feel.

https://youtu.be/Myxiop2dNuI

909-608-2345

http://www.cablecrossfit.com/

1320 N Benson Ave

Upland, California

Cable Crossfit: Members Helping Members. Short Clip

https://youtu.be/KzKtVdpwfh8

Youtube Podcast Playlist

https://youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

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CSP 083: Exercises to Building Torso & Core Strength. Derek & Dr. Tony. Episode 5. Crooked Spine Show

Want a stronger back and core? Derek explains how a stronger torso/core can help the athlete to the desk jockey to the homemaker move pain-free and efficiently.  Derek will teach you the stretches and strength exercises needed for the pelvis and hips in this episode (part 1 of 2).

Checkout Derek’s educational video and connect with him-

https://www.lpecoaching.com

https://www.facebook.com/LPEsportsfitnessrehab/

https://www.instagram.com/lpe_fitness_sports_training/

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:30) How your torso/core helps you move.

(8:00) Starting your assessment with hip stretching.

(23:45) Next, improving pelvis movement and balance.

(30:50) Building torso strength on the ball exercises.

(36:30) Plank exercise: explained for front torso strength.

(40:00) Now strengthening the side torso (side plank).

(43:00) Posterior pelvic tilt exercises.

(45:10) Hip rotation exercise (on the floor, ball and standing).

(53:30) Dr. Tony’s wrap up.

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CSP 082 : Kids & Adults Staying Healthy & Safe at Power of One Martial Arts in Upland. Crooked Spine Show

Looking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts.  Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally.

Experience a class in person or online. Contact and connect Jeremy and Jessica: https://uplanddojo.com

https://instagram.com/uplandkaratepo1

https://www.facebook.com/Power-Of-One-Martial-Arts-Of-Upland-1634897226559881/

Watch the full episode:

https://youtu.be/rdXNitDzWJA

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:20) Jeremy’s and Jessica’s past struggles and experience have help them be resilient.

(7:30)  More than trainers/coaches.

(11:15) Their secret to success, NOW.

(12:15) How Jessica and Jeremy are helping families, kids.

(17:30) Their process of transitioning to an outdoor studio (in summer).

(19:10) Teaching martial arts, virtually.

(21:10) Cross training baseball,soccer, and other athletes with martial arts.

(23:15) How this studio teaches discipline.

(25:00) Parents feedback about the training.

(26:00) How Jessica & Jeremy build confidence and keep kids mentally healthy.

(31:15) Dr. Tony’s wrap up.

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Hunchback Posture Recovery and Prevention @Gibson Nov. ’16. Crooked Spine Show

Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor.  Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do.  Learn the simple home exercises in this workshop.

Watch the full episode:

https://youtu.be/rdXNitDzWJA

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:30) Effects of hunch posture on muscles imbalance.

(5:30) Lower resting breathing.

(7:30) Starting exercise to improve posture.

(9:30) Proper walking to improve posture.

(11:30) Sitting towel stretch for the upper back.

(14:30) Shoulder recovery from bad posture.

(18:30) Neck exercise for upper back  recovery.

(20:30) Chair squat for lower back leg strength.

(24:30) Back shoulder muscle strength for upper back recovery.

(27:30) Back brace advice.

(28:30) Pillow advice.

(29:55) Dr. Tony’s wrap.

 

Read More

CSP 081: How to Keep Calm in these Covid Times? Guest Norina Verduzco – Murphy, Clinical Therapist. Crooked Spine Show

How long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal.

Best places to connect with Norina-

https://www.norinamurphylcsw.com/

work: 909-815-9841

nmurphylcsw@gmail.com

https://www.instagram.com/nmurphylcsw/

Watch this Full Video:

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

1:00 Norina’s schooling, experience and office.

2:00 Social Media -how to keep our minds healthy with today’s pandemic.

9:50 How to recover from social media overload. Norina’s best app to help.

15:25 Forming positive habits for your health.

18:00 Helping parents with the stress of distance learning for our kids.

25:45 Find a routine to help kids to lower stress.

29:00 Helping kids learn by their choices.

32:00 Setting boundaries to avoid unhealthy friends, etc.

36:15 Learn/practice healthy habits without hesitating; and room for grace.

Read More

CSP 080: Shoulder Assessment, Rehab. Derek & Dr. Tony episode 4. Crooked Spine Show

Have a shoulder injury, looking to improve our throwing performance? Derek’s assessment is extensive and full body to help you find the underlying cause of your injury. Checkout Derek’s steps and exercises to help your shoulder and whole body get healthy.

Watch this Full Video:

https://youtu.be/Yvx0mq9oG5w

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:30) Who this episode can help.

(5:00) The assessment starting with the feet/ankles at (6:40), then knees/hips at (9:20), chest (15:50), and back at (18:00).

(25:30) Side assessment: pelvis, thoracic spine, then shoulders.

(34:50) Importance of posture.

(39:40) specific exercises for self rehab of the shoulder.

(47:00) How to use a band for shoulder rehab.

(51:00) Why a whole body assessment is most effective for rehab.

(55:40) Dr. Tony’s wrap.

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Proper Walking for Posture, Balance, Strength. @Brookdale Nov. ’18 (replay) | #crookedspineshow

Want to avoid falling, have an injury? Take a tip from athletes by doing these small exercises. These first steps are the building blocks to becoming a better balance and a healthier person. Doing these exercises DAILY will help you regain or maintain a better walking motion, balance and strengthen in your lower body. Then you can lower the risk of injuries and falling.

Watch this Full Video:

https://youtu.be/sFt4UTchZK0

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(0:45) First, improve standing posture.

(4:15) Wall walking exercise.

(6:50) Why lean back/staying on your heels helps.

(9:00) Rolling feet exercise.

(13:00) Brian demos above exercises.

(16:00) Knee raise exercise.

(17:30) Eyes closed during wall walking.

(19:45) Walking backwards exercise.

(24:45) Above exercises with a Walker.

(31:10) Betty demos exercises with walker.

(35:30) Lorraine (99 years old) demos exercises.

(41:30) Proper sitting posture.

(46:00) Dr. Tony’s wrap up.

Read More

CSP 079: Finding the Right Physical Therapist. Guest Henry of ASB Therapy. Crooked Spine Show

You think physical therapy (PT) will help you? Don’t know where to go? Henry is the owner/operator of Advanced Sports and Body Therapy (ASB Therapy) in Claremont, CA. From his many years experience as a therapist, musician, and martial artist he gives you the mindset and other tools needed by your therapist and you to be successful improve your body.

Connect with Henry-

https://www.instagram.com/asbtherapy/

https://www.facebook.com/asbtherapy/

https://www.asb-therapy.com/

Watch the full video:

https://youtu.be/ZwiP53cxnHQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:40) HowHenry’s musician and martial arts background helps him..

(12;30) Mind over matter. Is it real?

(16:00) “I don’t know” shows you care.

(20:10) Virtual therapy. Is it work? How?

(27:00) Henry critiques shoulder therapy steps.

(40:30) With Covid, staying healthy by slowing down.

(48:30) Doing what you love for home rehab.

(1:00:00) Importance of elasticity/flexibility.

(1:02:00) Getting your therapy in YOUR home.

(1:09:15) Dr. Tony’s wrap up.

 

Read More

Back Pain Relief. What to Expect and 8 Patient Stories. Crooked Spine Show

How is chiropractic SO EFFECTIVE in fixing back pain?  The first step of this episode with walk you through the steps a chiropractic takes to find the cause of your back pain, explain how the adjustment treatment fixes the pain, and how continuous rehab during treatment can stop back pain from returning.  The second part of this episode with give you eight patient experiences that also helped sleep, leg nerve pain, and feeling happy and beautiful.  Jump to the highlights or checkout the full episode.

Watch the full video:

https://youtu.be/md3B7Dwooo0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:15) What to expect.

(4:20) Virginia’s relief, better energy, happier.

(5:35) Israel’s relief after an accident.

(6:40) Hannah’s relief and back to softball 100%.

(9:30) Donna’s relief and no sciatic pain down the leg.

(10:50: Stephen’s relief with better sleep and no more limp.

(13:20) Rita relief and back to her beautiful self.

(16:20) Cynthia’s relief and back to an active lifestyle.

(20:35) Selma’s relief with no leg nerve pain and sleeping better.

(21:40) Dr. Tony’s wrap up.  

Read More