Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches. So correcting and keeping good posture keeps you pain-free, strong and happy. In this workshop you will be given posture exercises to build a routine. When you can maintain a constant routine, then your body can stay healthy and strong to fight off your daily stress.
Watch the full episode:
Subscribe, Listen to this episode on iTunes:
See our other podcast videos:
(2:20) Stand posture checklist.
(6:40) How to sit to help your posture.
(17:10) Easy neck posture stretch.
(19:30) How build a routine helps.
(20:50) A low back stretch using a towel.
(23:40) The wall fly exercise for your upper back.
(26:35) Build back strength with these different squats.
(33:45) Doug demos all the exercises above.
(40:40) This walking exercise helps your posture.
Podcast: Play in new window | Download