Posture Exercise to Help Fight your Daily Stress. @Gibson Feb ’20. #crookedspineshow

Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches.  So correcting and keeping good posture keeps you pain-free, strong and happy.  In this workshop you will be given posture exercises to build a routine.  When you can maintain a constant routine, then your body can stay healthy and strong to fight off your daily stress.

Watch the full episode:

https://youtu.be/9rJ9zSXu3wY

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:20) Stand posture checklist.

(6:40) How to sit to help your posture.

(17:10) Easy neck posture stretch.

(19:30) How build a routine helps.

(20:50) A low back stretch using a towel.

(23:40) The wall fly exercise for your upper back.

(26:35) Build back strength with these different squats.

(33:45) Doug demos all the exercises above.

(40:40) This walking exercise helps your posture.

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Building Better Balance. @Gibson Aug ’19. (replay) Crooked Spine Show

Want better balance? Get better posture first. Why? Good posture allows proper spinal joints motion.  This trains your brain to have faster connection when you move, and build the small muscles around your spine.  The result is less neck and back pain. This workshop walks you through the steps to improving our balance by correcting your posture when you stand, sit and walk. Then a few exercises to keep your big muscles of your back to keep your new posture. Watch or listen.

Watch the full episode:

https://youtu.be/CX0-lGiDDs8

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:40) First, finding good balance (maybe not your balance).

(3:40) Feet position affect on posture/balance.

(7:20) Walking checklist to improve posture.

(9:40) Rolling feet exercise to help balance.

(15:50) Exercise: combine walking with rolling feet; forward, backward.

(24:50) Lunge exercise: helps balance and getting up from the floor. Demo by Mr. & Mrs. Antoniak.

(38:00) Review of today’s exercises.

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Help get Your Shoulders Pain-free and Strong. Gibson Workshop replay March ’19

Looking for help with shoulder pain? This workshop helps you understand how your shoulders are linked to your neck, upper back and posture to keep them healthy.  Then we walk through about seven exercises to help start your shoulder rehab beginning with stretching and then eventually strengthen to keep your shoulders and posture stay strong.

A little hiccup. The video did stop recording sound at 14:10, so I did a voice over and sped up the video. Hope you are ok with it.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Here are the exercises demonstrated:

1. Upper Trap Stretch https://youtu.be/llg3kow10ao

2. T Stretch https://youtu.be/9UUP22AOGKk

3. Towel Stretch https://youtu.be/84oGUcnmXeo

4. 3 Shoulders Exercise https://youtu.be/9UUP22AOGKk

5. Modified Shoulder Press Exercise https://youtu.be/fmbMkApRGHo

6. Sitting Checklist https://youtu.be/sLibIryczU4

7. Walking for Back Strength https://youtu.be/FzzrnTTgtbk

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CSP 087:Health, Time and $ Benefits of Chef Gourmet. Guests Suzy & Olivia. Crooked Spine Show Podcast

Is there a quick, low cost way to reduce stress and inflammation in our body, naturally? Meal prep might be your answer. These services have been in high demand for all income levels. Chef Gourmet has stepped it up by even hiring a nutritionist Olivia to make their meals improve your overall health. Today’s interview with Olivia and Suzy help explain how Chef Gourmet works to use organic and natural foods to provide $10 meals (yup, that’s it) to help get and keep you healthy.

Olivia Soucier- Holistic Nutritionist

https://linktr.ee/honor_your_core

https://www.instagram.com/liver.gallbladder.nutritionist/

Suzy DeBenedetto of Chef Gourmet

https://chefgourmetllc.com/

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

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How Chiropractic Nerve Treatment relieves pain, lowers stress and improves sleep. In-office Talk May ’19 @Euclid Chiropractic. Upland, Cucamonga

How does Chiropractic nerve treatment help you? This workshop explains the link of the pain and stress you feel to your nerves that run through your body (see the Nerve Chart link below).  Then you will understand by keeping a healthy nervous system, you can tolerate the stress around you to feel happy and relaxed again.

Here is the Nerve Chart explained in the talk:

http://www.euclidchiropracticinc.com/3187

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

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Neuroplasticity: Brain training for better learning, and more.Guest Browdy Miller.Crooked Spine Show

Could you learn easier? Or Faster? Neuroplasticity is the creation of new neural connections in your brain matter resulting in improved brain function. Brody is my self-taught expert. In this interview Brody explains how neuroplasticity helped him recover from a brain tumor, exercises that can help improve our brain function, common ways we hurt brain development and more.

Checkout the show.

Connect with Brody Miller and his foundation: Neuroprosperity

https://instagram.com/neuralprosperity?igshid=5q3ioxs5biwl

https://linktr.ee/neuralprosperity

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

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Exercises and More to Stay Healthy, Now.Dr. Tony on the Above Everyday Podcast w/ host Lisette Gonzales

Looking to get healthier in February 2021? Even during this Pandemic? Here are simple tips how to prepare yourself, what to expect and specific exercise to reboot your health in 2021. Also, suffering from eye fatigue; or poor posture? Yup! Here are the solutions for that too.

Connect w/ Lisette:

https://aboveeveryday.com/

Send an email to: Lisette@AboveEveryday.com

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(2:30) The One thing to start getting healthy, now.

(3:20) How your body feels stress.

(5:15) Finding your routine will be uncomfortable.

(10:10) Your starting stretches:

Upper Trap Exercise- https://youtu.be/llg3kow10ao
Sitting Checklist- https://youtu.be/sLibIryczU4
Walking Posture- https://youtu.be/PprtqaWBuuk

(16:15) Tips for runners.

(19:30) How stretching helps your posture.

Hip Flexor Stretch- https://youtu.be/7XQpaRs2Da0

(21:30) Best way to avoid injury/pain; my steps.

(23:00) Benefits of using a foam roller (properly).

(25:10) Keep kids healthy during distance learning.

(29:00) Fighting eye fatigue.

(31:20) Best way to handle our stress during Covid, now.

(33:00) Takeaways from today’s talk.

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Leg and Lower Body Strength for Posture @Gibson Feb. ’18. #crookedspineshow

With the start of any new year, people want to get healthier. When you have poor posture, exercises can be painful and limit the results you are expecting. Here are a few exercises and checklists to help you feel pain-free, stronger and happier with proper posture.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Use walking sticks? Here is the proper length for posture.

(5:30) Sitting checklist for better posture.

(9:30) Get uncomfortable to get better.

(11:10) Stand wall posture check.

(14:00) How driving affects your back, posture.

(19:20) Lunge stretch for hips, posture.

(25:20) Build leg strength with Knee extension exercise.

(30:50) Hamstring stretch to help your posture.

(33:30) Modified chair squat for a stronger back.

(44:30) Why different chiropractic treatments have different results.

(47:30) Review of the exercises.

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CSP 084: Being Happy by Learning and Sharing.Dr. Tony on the Coffee with Zach Show

Are you stressed finding the job you want, or growing in your current business in these Covid times? Dr. Tony and Zach discuss how to learn the habits and skills they are using to be happy, and the steps they took to get to the present. Learn what Zach and Dr. Tony are doing now to serve their communities without stressing themselves out. Checkout the show.

Watch more of Zach’s talks with current entrepreneurs-

https://www.instagram.com/zacharydamato/

https://www.facebook.com/ztdamato

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Zack’s show’s purpose of spreading positivity, and understanding how to be successful.

(3:50) How Euclid Chiropractic helps the community.

(5:20) Why I became a chiropractor.

(6:20) Different ways to serve our community.

(7:50) My road from school, to an associateship, then private practice.

(12:50) How mentors can help you.

(14:00)) My secret to planning to get into my practice after school.

(17:10) My keys to growing my business that can help you.

(19:50) Advice for other healthcare businesses to start social media marketing.

(23:00) Showing you care by showing your face/personality; like attracts like.

(26:00) Don’t reinvent the wheel; how do your competitors market and can you copy what working.

(27:30) Takeaways: Spread YOUR word, be consistent, network.

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Neck Pain Relief: Exercises & Better Posture. Gibson Nov. ’19 Replay. Crooked Spine Show

Nothing seems to be different as we start 2021. We need to stay Resilient in our habits that will keep our minds and bodies healthy.  This workshop will help your neck and upper body relieve pain, increase strength and improve posture; then your body can better handle the stressors in these days.

Watch the full episode:

Youtube Link

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(0:00) Dr. Tony’s intro.

(3:00) Effects of posture, sitting, wearing a bag.

(9:35) Upper trapezius exercise.

(27:50) Wall fly exercise.

(30:10) Shoulder exercise -Right angle elbow, then externally rotate hand above head.

(33:30) Exercise -Straight arm raise to the side.

(37:50) Seated shoulder shrugs.

(41:20) Standing exercise -straight arms horizontally rotate back to pinch shoulder blades.

(44:20) Review of exercises. Q/A time:

(48:20) Adjusting your walker for posture.

(51:10) How to use your pillow.

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