Hunchback Posture Recovery and Prevention @Gibson Nov. ’16. Crooked Spine Show

Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor.  Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do.  Learn the simple home exercises in this workshop.

Watch the full episode:

https://youtu.be/rdXNitDzWJA

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:30) Effects of hunch posture on muscles imbalance.

(5:30) Lower resting breathing.

(7:30) Starting exercise to improve posture.

(9:30) Proper walking to improve posture.

(11:30) Sitting towel stretch for the upper back.

(14:30) Shoulder recovery from bad posture.

(18:30) Neck exercise for upper back  recovery.

(20:30) Chair squat for lower back leg strength.

(24:30) Back shoulder muscle strength for upper back recovery.

(27:30) Back brace advice.

(28:30) Pillow advice.

(29:55) Dr. Tony’s wrap.

 

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CSP 081: How to Keep Calm in these Covid Times? Guest Norina Verduzco – Murphy, Clinical Therapist. Crooked Spine Show

How long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal.

Best places to connect with Norina-

https://www.norinamurphylcsw.com/

work: 909-815-9841

nmurphylcsw@gmail.com

https://www.instagram.com/nmurphylcsw/

Watch this Full Video:

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

1:00 Norina’s schooling, experience and office.

2:00 Social Media -how to keep our minds healthy with today’s pandemic.

9:50 How to recover from social media overload. Norina’s best app to help.

15:25 Forming positive habits for your health.

18:00 Helping parents with the stress of distance learning for our kids.

25:45 Find a routine to help kids to lower stress.

29:00 Helping kids learn by their choices.

32:00 Setting boundaries to avoid unhealthy friends, etc.

36:15 Learn/practice healthy habits without hesitating; and room for grace.

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CSP 080: Shoulder Assessment, Rehab. Derek & Dr. Tony episode 4. Crooked Spine Show

Have a shoulder injury, looking to improve our throwing performance? Derek’s assessment is extensive and full body to help you find the underlying cause of your injury. Checkout Derek’s steps and exercises to help your shoulder and whole body get healthy.

Watch this Full Video:

https://youtu.be/Yvx0mq9oG5w

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(3:30) Who this episode can help.

(5:00) The assessment starting with the feet/ankles at (6:40), then knees/hips at (9:20), chest (15:50), and back at (18:00).

(25:30) Side assessment: pelvis, thoracic spine, then shoulders.

(34:50) Importance of posture.

(39:40) specific exercises for self rehab of the shoulder.

(47:00) How to use a band for shoulder rehab.

(51:00) Why a whole body assessment is most effective for rehab.

(55:40) Dr. Tony’s wrap.

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Proper Walking for Posture, Balance, Strength. @Brookdale Nov. ’18 (replay) | #crookedspineshow

Want to avoid falling, have an injury? Take a tip from athletes by doing these small exercises. These first steps are the building blocks to becoming a better balance and a healthier person. Doing these exercises DAILY will help you regain or maintain a better walking motion, balance and strengthen in your lower body. Then you can lower the risk of injuries and falling.

Watch this Full Video:

https://youtu.be/sFt4UTchZK0

Subscribe, Listen to this episode on iTunes:

https://apple.co/2M0zBCs

See our other podcast videos:

http://bit.ly/2AKgyYA

Highlights:

(0:45) First, improve standing posture.

(4:15) Wall walking exercise.

(6:50) Why lean back/staying on your heels helps.

(9:00) Rolling feet exercise.

(13:00) Brian demos above exercises.

(16:00) Knee raise exercise.

(17:30) Eyes closed during wall walking.

(19:45) Walking backwards exercise.

(24:45) Above exercises with a Walker.

(31:10) Betty demos exercises with walker.

(35:30) Lorraine (99 years old) demos exercises.

(41:30) Proper sitting posture.

(46:00) Dr. Tony’s wrap up.

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CSP 079: Finding the Right Physical Therapist. Guest Henry of ASB Therapy. Crooked Spine Show

You think physical therapy (PT) will help you? Don’t know where to go? Henry is the owner/operator of Advanced Sports and Body Therapy (ASB Therapy) in Claremont, CA. From his many years experience as a therapist, musician, and martial artist he gives you the mindset and other tools needed by your therapist and you to be successful improve your body.

Connect with Henry-

https://www.instagram.com/asbtherapy/

https://www.facebook.com/asbtherapy/

https://www.asb-therapy.com/

Watch the full video:

https://youtu.be/ZwiP53cxnHQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:40) HowHenry’s musician and martial arts background helps him..

(12;30) Mind over matter. Is it real?

(16:00) “I don’t know” shows you care.

(20:10) Virtual therapy. Is it work? How?

(27:00) Henry critiques shoulder therapy steps.

(40:30) With Covid, staying healthy by slowing down.

(48:30) Doing what you love for home rehab.

(1:00:00) Importance of elasticity/flexibility.

(1:02:00) Getting your therapy in YOUR home.

(1:09:15) Dr. Tony’s wrap up.

 

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Back Pain Relief. What to Expect and 8 Patient Stories. Crooked Spine Show

How is chiropractic SO EFFECTIVE in fixing back pain?  The first step of this episode with walk you through the steps a chiropractic takes to find the cause of your back pain, explain how the adjustment treatment fixes the pain, and how continuous rehab during treatment can stop back pain from returning.  The second part of this episode with give you eight patient experiences that also helped sleep, leg nerve pain, and feeling happy and beautiful.  Jump to the highlights or checkout the full episode.

Watch the full video:

https://youtu.be/md3B7Dwooo0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:15) What to expect.

(4:20) Virginia’s relief, better energy, happier.

(5:35) Israel’s relief after an accident.

(6:40) Hannah’s relief and back to softball 100%.

(9:30) Donna’s relief and no sciatic pain down the leg.

(10:50: Stephen’s relief with better sleep and no more limp.

(13:20) Rita relief and back to her beautiful self.

(16:20) Cynthia’s relief and back to an active lifestyle.

(20:35) Selma’s relief with no leg nerve pain and sleeping better.

(21:40) Dr. Tony’s wrap up.  

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CSP 078: Better Health, Now. The High Vibe Nation. Hosts Sherry, Pamela, Christy. Crooked Spine Show

Sherry, Pamela, and Christy question Dr. Tony on The High Vib Nation. This will be an amazing interview about how Dr. Tony has created a high vibe life. Dr. Tony is passionate about educating people about chiropractic care, home exercises, and specific adjustments, so they can keep themselves healthy naturally.  Listen in.

Checkout more shows of The High Vibe Nation- https://www.youtube.com/channel/UCUH5fG6ZBWCmDoPlRCtkDwQ/

https://www.facebook.com/thehighvibenation/

Watch the full video:

https://youtu.be/hfAHPxtHdz0

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(5:15) How Dr. Tony stays “high vibe” to help people.

(8:50) How chiropractic works.

(12:15) Reduce mental stress.

(14:30) How the 50’s and over are helped by chiropractic.

(20:15) Staying in a healthier state with chiropractic.

(21:30) Helping kids/your immune system with chiropractic.

(30:15) The beginnings of the Crooked Spine Show podcast.

(33:50) Pain relief from loading dishwasher/vacuuming.

(35:45) When to get checked by a chiropractor?

(37:30) Mars funny chiropractic story.

(46:45) Improve your sleep.

(52:00) Reduce eye strain.

(56:00) Less back strain on Zoom.

(58:50) Better posture.

(1:04:25) Dr. Tony’s wrap.

 

 

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Neck Pain: 3 Steps to Recovery & 8 Patient Stories from Euclid Chiropractic. Crooked Spine Show

Neck pain can devastate your quality of life and your family and friends. Medications can help, but can you fix your neck? These are the “secret” three steps to help you recover, and eight stories of patients who are now neck pain-free.

Watch the full video:

https://youtu.be/FREUPxzz0SM

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:15) 3 steps to neck pain recovery.

(5:00) Henry: arm pain relief too.

(6:40) Tommy: happy & singing again.

(9:00) Jessica: and shoulder/arm pain relief.

(9:45) Mike: after 10 years pain-free, now.

(10:50) Dean: no neck pain after wakeboard crashes.

(12:05) Vicky: and no more ear pain/pressure.

(13:10) Jack: and anxiety gone.

(17:35) Jaclyn: dizziness gone too after a car accident.

(19:30) Dr. Tony’s wrap up.

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Shoulder Exercises: Help for Pain Relief and Posture. Replay. @Gibson March ’19. Crooked Spine Show

With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in. 

Watch the full video: 

https://youtu.be/6ZM7covUwU8

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:40) Causes and effects of shoulder pain.

(7:00) Starting recovery with motion.

(8:10) Upper trap stretch. Loosen from your neck to your shoulder. 

(11:00) T stretch to unwind your shoulder joint (Chuck demos this).

(16:25) Towel stretch. General stretch for your shoulder and upper back.

(17:35) 3 shoulder exercises (to stretch and strengthen your shoulders in better posture.

(19:50) Proper walking & sitting posture to prevent body pains.

(20:20) Modified shoulder press to correct shoulder positions.

(21:10) Reviewing all the exercises.    

(21:45) Dr. Tony’s wrap up.

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Home Exercises for a Stronger, Pain-free Low Back. @Gibson April ’19. Crooked Spine Show

We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture.  This workshop is a replay to get your back get strong and pain-free.  Listen or watch the exercises in order to start correcting your posture, stretching then strengthening to have a pain-free back.

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights (podcast):

(3:45) Low back roll stretch exercise

(9:35) Same stretch and add knees toward shoulders.

(13:45) How and why to set posture first, then exercise.

(21:45) How to set your sitting posture.

(24:30) Squats for leg/back strength –wall to chair exercise.

(29:45) Back strength by modified standing squat.

(33:00) More strength exercises –the lunge.

(37:20) Start with posture, stretch, then strengthen routinely.

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