Shoulder Exercises: Help for Pain Relief and Posture. Replay. @Gibson March ’19. Crooked Spine Show

With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in. 

Watch the full video: 

https://youtu.be/6ZM7covUwU8

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(3:40) Causes and effects of shoulder pain.

(7:00) Starting recovery with motion.

(8:10) Upper trap stretch. Loosen from your neck to your shoulder. 

(11:00) T stretch to unwind your shoulder joint (Chuck demos this).

(16:25) Towel stretch. General stretch for your shoulder and upper back.

(17:35) 3 shoulder exercises (to stretch and strengthen your shoulders in better posture.

(19:50) Proper walking & sitting posture to prevent body pains.

(20:20) Modified shoulder press to correct shoulder positions.

(21:10) Reviewing all the exercises.    

(21:45) Dr. Tony’s wrap up.

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Home Exercises for a Stronger, Pain-free Low Back. @Gibson April ’19. Crooked Spine Show

We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture.  This workshop is a replay to get your back get strong and pain-free.  Listen or watch the exercises in order to start correcting your posture, stretching then strengthening to have a pain-free back.

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights (podcast):

(3:45) Low back roll stretch exercise

(9:35) Same stretch and add knees toward shoulders.

(13:45) How and why to set posture first, then exercise.

(21:45) How to set your sitting posture.

(24:30) Squats for leg/back strength –wall to chair exercise.

(29:45) Back strength by modified standing squat.

(33:00) More strength exercises –the lunge.

(37:20) Start with posture, stretch, then strengthen routinely.

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CSP074: Keeping Seniors Healthy @Home. Right at Home Video Series, host Dan McGuire. #crookedspineshow

Seniors in our communities are most affected by our current Covid crisis, physically and mentally.  How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how we can educate and help improve the routines of seniors to get and stay healthy.

Connect with Dan McGuire and Right at Home:

909-466-5472

https://www.rightathome.net/rancho-cucamonga

Watch the full video- https://youtu.be/FXePQ399fiA

Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA

Highlights:

(2:35) Why the #1 priority is education patients/clients.

(4:00) What are your specific health needs, right now?

(5:30) Your best insurance policy to avoid long-term medical conditions.

(8:30) Do we need to adjust our habits as we age?

(11:15) What to expect if you need to see a chiropractor.

(13:20) Are you learning how to fix yourself?

(15:40) Helping the community through workshop/talks.

(17:30) Are you thinking of your long-term health.

(20:00) Dr. Tony’s wrap up.

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How your Nerves REALLY Stress You Out. In-office Talk May ’19. Crooked Spine Show

The human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire.  This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in.

Watch the full video-

https://youtu.be/OPU73YUYPrI 

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:15) How the body connects together.

(7:15) Nerves health: healthy to irritated to low voltage.

(13:30) How to reduce/stop taking pain medications.

(17:50) Nerve chart (mapping your health conditions). –Here is the link. Effect on muscle pain, nutrition.

(22:45) Sleep deprivation ->hormonal changes to stay on a stress state.

(30:45) P.M.A -your motivation to get better.

(32:15) H.N.S. -#1 reason for health/sickness.

(35:30) Dr. Tony’s wrap.

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CSP 072: Can Acupuncture Help you? Guest Dr. Atil Narayan of Natural Wonders Healthcare. Crooked Spine Show

This acupuncturist and Natural Wonders Healthcare has built a strong brand in their community and within the medical profession.  Through years of helping and educating people, Dr. Atil Narayan explains the healing through acupuncture, Traditional Chinese Medicine and more.

Connect with Natural Wonders Healthcare and Dr. Atil:

https://naturalwondershealthcare.com

https://www.yelp.com/biz/natural-wonders-healthcare-la-puente-4

https://www.facebook.com/naturalwondershealthcare

Watch the full video-

https://youtu.be/k748PVUGacg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:00) Dr. Atil’s early beginnings.

(3:30) Going from practitioner to business owner.

(4:40) Being successful in hard times.

(8:00) Working with M.D.’s/community to build reputation.

(10:50) QI/Chi -the body’s healing source.

(13:30) Your body’s energy is like a car battery.

(17:30) Healing a person by treating the whole person.

(20:20) Dr. Atil’s new patient steps.

(28:20) How your physical health is link to your emotions.

(35:20) Plethora of treatments at this center to help you.

(41:15) The effect of good bedside manner.

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CSP 071: Connecting the Brain, Mind and Body for Better Health. Guest Christy Jones. Crooked Spine Show

Can this talk help you understand your body and mind health? And your family’s too? Christy Jones is a practitioner of movement and staying present.  Schools appreciate Christy’s work with their young students for years.  In this interview Christy goes deep in the science linking the body, mind and brain to improve our health.

Watch the full video-

https://youtu.be/iFeSlzLdgdg

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Here is the video we are talking about w/ Christy’s exercise movements-https://www.facebook.com/1275098891/videos/10221589054657103/

Contact and connect with Christy Jones- https://www.youtube.com/channel/UCF9VgD1GEVjCrYb8RM63iyw https://www.facebook.com/ChristyJonesHealthCoach/ https://www.instagram.com/christyholistichealth/

(626) 825-5029

Highlights:

(2:20) Starting interview with this breathing exercise.

(5:40) Christy’s continuous work with young students.

(8:20) Why “staying present” helps your health.

(10:20) The brain/body connection; different of the mind and brain.

(20:30) The energy flow between us.

(23:20) How mindfulness helps the body, mind; ADHD

(25:00) Heart math -linking the heart and brain.

(29:30) Helping a child by being present.

(33:20) Cool head/warm abdomen. Getting to a calm state. Tapping exercise.

(39:10) How motion creates emotion.

(41:20) How mirror neurons affect your health.

(45:50) How chronic pain affects your digestion, heart rate, etc.

(48:20) Dr. Tony’s wrap.

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CSP 070: How Seniors can Get and Stay Healthy. Guest Coach Evan Russo. Crooked Spine Show

As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others.  Our talk today will help you get and stay in shape no matter how young you are.

Connect with Coach Russo: https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w https://www.facebook.com/profile.php?id=2541523 https://www.instagram.com/fitcoachrusso/

Watch the full video-

https://youtu.be/eXSPK2Ax61I

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(1:50) Why Evan posts his daily LIVE exercise videos.

(2:50) Evan’s purpose as a senior trainer.

(5:30) How to keep clients engaged.

(7:50) Transitioning to online  learning/training.

(11:40) How peer pressure helps you.

(15:40) Why mobility is the #1 priority in training.

(19:30) Need to be consistent with your routine.

(20:40) How to measure your improvement.

(27:50) Recommendations to help low back pain.

(32:10) Adding education to Evan’s workout videos.

(36:20) Best way to teach and engage.

(41:50) Evan future non-profit; how it can help seniors and others.

(47:00) Dr. Tony’s wrap up.

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Better Diet lowers Body Stress. @Brookdale March ’20. Crooked Spine Show

Want to feel better? Lose weight? Check your Diet.  Certain foods change your body’s ability tolerate your daily stress better than other foods. This talk explains how to make better meal and condiment choices to prevent health conditions, and keep yourself relaxed.

Watch the full video-

https://youtu.be/TVCFmiWY4Pc

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:00) How the Mediterranean Diet can help you.

(3:50) Better oil choices; why food should rot.

(6:20) Why these anti-inflammatory foods.

(7:50) Why people choose fast foods.

(10:20) Try these simple meals.

(12:20) How much salt is ok?

(14:20) Difference of omega 3 vs. 6 fats.

(18:10) Prevent cancer, etc.; drink more water, increase fiber.

(20:40) Cheap AND Healthy food choices, now.

(22:10) Donuts. Dang!

(24:20) Foods affect on your body’s stress levels.

(27:40) Ketchup and other sauces.  Good for your health?

(29:00) Dr. Tony’s wrap.

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CSP 069: How and Why to Get More Flexible. Derek & Dr. Tony. Episode 2. Crooked Spine Show

Ready to get back to an exercise routine?  Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in.

Connect with Derek:

http://www.lpecoaching.com

Watch the full video-

https://youtu.be/GCz9Bpq-okQ

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:30) The Assessment; before you start exercise.

(6:30) Example, hamstring recovery.

(9:00) Foundation phase; starting training.

(11:50) Why there are increased injuries post-Covid.

(17:00) Getting instruction how to foam roll to stretch.

(18:45) Working without a trainer; when it’s ok.

(23:00) Shoulder Rehab -for Jane, Joe and the athlete.

(29:30) How this shoulder tightness causes injury.

(35:00) How to find and get your optimal range of motion.

(46:50) When a trainer can help you.

(55:30) Dr. Tony’s wrap.

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Improve Your Posture for a Better Back & Neck @Gibson Feb ’20. Crooked Spine Show

Can poor posture be the reason your neck or back hurt? This workshop explains what is proper posture, and gives you exercises how to fix it.  Thank you Doug for being the willing demonstrator of these exercises, and showing off your balance.

Watch the full video-

https://youtu.be/13VDXQYqmXI

Subscribe, Listen to our other episodes on iTunes:

https://apple.co/2M0zBCs

Watch episodes of The Crooked Spine Show on our Youtube:

http://bit.ly/2AKgyYA

Highlights:

(2:20) Stand posture checklist.

(6:40) How to sit to help your posture.

(14:20) Best pillow for you.

(17:10) Easy neck posture stretch.

(19:30) How build a routine helps.

(20:50) A low back stretch using a towel.

(23:40) The wall fly exercise for your upper back.

(26:35) Build back strength with these different squats.

(33:35) How often, how much should I exercise.

(33:45) Doug demos all the exercises above.

(40:40) This walking exercise helps your posture.

(46:25) Dr. Tony’s wrap up.

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