Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor. Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do. Learn the simple home exercises in this workshop.
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(3:30) Effects of hunch posture on muscles imbalance.
(5:30) Lower resting breathing.
(7:30) Starting exercise to improve posture.
(9:30) Proper walking to improve posture.
(11:30) Sitting towel stretch for the upper back.
(14:30) Shoulder recovery from bad posture.
(18:30) Neck exercise for upper back recovery.
(20:30) Chair squat for lower back leg strength.
(24:30) Back shoulder muscle strength for upper back recovery.
(27:30) Back brace advice.
(28:30) Pillow advice.
(29:55) Dr. Tony’s wrap.