The quick video trailer of this Newsletter. If Covid wasn’t enough, hope you survived the fires, smoke, earthquakes. Wow! What a year so far. And have you been RESILIENT (thanks Dr. Doug) to do the habits to stay health? Here are last month’s videos to help start or maintain habits for a healthy mind and…
Read MoreNeck pain can devastate your quality of life and your family and friends. Medications can help, but can you fix your neck? These are the “secret” three steps to help you recover, and eight stories of patients who are now neck pain-free. Watch the full video: https://youtu.be/FREUPxzz0SM Subscribe, Listen to our other episodes on iTunes:…
Read MoreKeeping kids safe and healthy has been harder in 2020; especially for foster kids. CASA’s program qualifies volunteers to help. Today’s interview is with Diane who runs the new Upland office. She has been with CASA for a long time. She understand the needs of foster kids and how volunteers can help them. Checkout the…
Read MoreHeadaches can ruin your life, and people around you. People live with headaches for years, until they find a chiropractor to help. This podcast/video will help you understand how chiropractors help headache relief. Then hear 8 headache sufferers who, after chiropractic care, are happier now. Watch the full video: https://youtu.be/QKFaYoFjxeY Subscribe, Listen to our other…
Read MoreAre you also STRESSED now? Going into our 6th month of our pandemic, our lives have changed. How do we adapt and stay healthy now? Dr. Doug of Samaritan Counseling Center in Upland identifies common stressors in these times, and how to adapt to them. Listen in. Connect with Dr. Doug and the Samaritan Counseling…
Read MoreWith all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in. Watch the full video: https://youtu.be/6ZM7covUwU8 Subscribe, Listen to our…
Read MoreThe Newsletter Trailer– https://youtu.be/jFyWpA-tXbY Man, it’s been hot! Are you able to keep a routine to keep your body healthy? Let’s keep you motivated to start or improve consistent habits. Here are the videos to help you from last month. The Colored Titles will link you to the specific video list. I. Patient Stories I. Exercise…
Read MoreWe feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show. Connect with Derek: http://www.lpecoaching.com Watch the full video- https://youtu.be/FXePQ399fiA Subscribe, Listen to our other episodes on iTunes:…
Read MoreWe are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture. This workshop is a replay to get your back get strong and pain-free. Listen or watch the exercises in order to start correcting your…
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This link for the full video. Start this shrug exercise after feeling no pain in the neck, shoulders or upper traps. This will start to strengthen the muscles mentioned. Good form is the KEY to this strength exercise. Here are the steps: Using a broom or water bottles (just to start), stand up straight with…
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