The quick video trailer of this Newsletter. Holiday’s stress out most people. Now, through in the Covid Crisis…Wow! How do we keep a level head and still maintain healthy habits, so we don’t start in the red in 2021? These videos will help you get and stay on track so your not hoping for a…
Read MoreWatch the full video on Youtube This stretch is safe and effective for low back pain, hip pain, sciatica, and more. Derek at Life Performance Enhancement demos this stretch. Here are the steps of this exercise: Lying on your back, bend both legs about 90 degrees. Cross one leg over the other. 3. Whichever is…
Read MoreChronic headaches driving you Crazy? Tired of taking medications that don’t help? This workshop will help you understand the causes of headaches. Then learn how you can stop your headaches with recovery steps including exercises (below). And understand if chiropractic adjustments can help you too. Watch the full episode: Youtube Link Subscribe, Listen to this…
Read MoreLooking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts. Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally. Experience a class in person or online. Contact and connect…
Read MoreRight now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor. Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do. Learn the simple home exercises in this workshop. Watch the full episode: https://youtu.be/rdXNitDzWJA…
Read MoreHow long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal. Best places to…
Read MoreThis link to the full video. Listen *LOUD* Neck Adjustment. Tony’s Full Body Experience. Tony first came in with SEVERE, “10 out of 10” low back and leg nerve pain (sciatica). Like most people Tony’s pain did not happen because of trauma. After an exam, his x-rays showed no broken bones which cleared him to…
Read MoreHere is the full video. Bill demos these exercises that keep him out of the wheelchair and walker, while being more energetic at 93 year old. Along with the adjustment, Bill has better posture, balance, and strength walking with less pain. In order: 1. Knee raises 2. walking with a pause 3. with eyes closed 4….
Read MoreHow does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can…
Read MoreHave a shoulder injury, looking to improve our throwing performance? Derek’s assessment is extensive and full body to help you find the underlying cause of your injury. Checkout Derek’s steps and exercises to help your shoulder and whole body get healthy. Watch this Full Video: https://youtu.be/Yvx0mq9oG5w Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See…
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