This stretch is safe and effective for low back pain, hip pain, sciatica, and more.
Derek at Life Performance Enhancement demos this stretch.
Here are the steps of this exercise:
Lying on your back, bend both legs about 90 degrees.
Cross one leg over the other. 3. Whichever is the top leg, bend to the opposite side.
Listen how to place your foot to get the total stretch in the video.
Hold enough tension where you feel uncomfortable.
Recommended to hold for 30-60 seconds for the most benefit.
Connect with Derek of Life Performance Enhancement-