Leg Bent/Back Stretch

Watch the full video on Youtube

This stretch is safe and effective for low back pain, hip pain, sciatica, and more.

Derek at Life Performance Enhancement demos this stretch.

Here are the steps of this exercise:

  1. Lying on your back, bend both legs about 90 degrees.

  2. Cross one leg over the other.

  3. 3. Whichever is the top leg, bend to the opposite side.

Listen how to anchor your foot to get the total stretch in the video. 

Hold enough tension where you feel uncomfortable.

Recommended to hold for 30-60 seconds for the most benefit.

More videos to help your low back–

Low Back Roll Stretch

Two Best Low Back Strength Exercises