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CSP 076: Be Resilient to Stay Healthy in Covid 2020. Dr. Doug, Samaritan Counseling Center. Crooked Spine Show

September 7, 2020
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Are you also STRESSED now? Going into our 6th month of our pandemic, our lives have changed.  How do we adapt and stay healthy now? Dr. Doug of Samaritan Counseling Center in Upland identifies common stressors in these times, and how to adapt to them. Listen in. Connect with Dr. Doug and the Samaritan Counseling…

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Shoulder Exercises: Help for Pain Relief and Posture. Replay. @Gibson March ’19. Crooked Spine Show

August 31, 2020
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in.  Watch the full video:  https://youtu.be/6ZM7covUwU8 Subscribe, Listen to our…

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Euclid Chiropractic Newsletter: Sept. 2020

August 30, 2020
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Newsletter, Uncategorized

The Newsletter Trailer– https://youtu.be/jFyWpA-tXbY Man, it’s been hot! Are you able to keep a routine to keep your body healthy? Let’s keep you motivated to start or improve consistent habits. Here are the videos to help you from last month. The Colored Titles will link you to the specific video list. I. Patient Stories I. Exercise…

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Injury-Free Steps to Start Building a Exercise Routine in Quarantine. Derek & Dr. Tony on Episode 3. Crooked Spine Show

August 24, 2020
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show. Connect with Derek: http://www.lpecoaching.com Watch the full video- https://youtu.be/FXePQ399fiA Subscribe, Listen to our other episodes on iTunes:…

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Home Exercises for a Stronger, Pain-free Low Back. @Gibson April ’19. Crooked Spine Show

August 17, 2020
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture.  This workshop is a replay to get your back get strong and pain-free.  Listen or watch the exercises in order to start correcting your…

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Shrug Exercise. For Neck, Shoulder Strength. Euclid Chiropractic

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Chiropractic Education, posture exercises, Uncategorized

This link for the full video.  Start this shrug exercise after feeling no pain in the neck, shoulders or upper traps. This will start to strengthen the muscles mentioned. Good form is the KEY to this strength exercise. Here are the steps: Using a broom or water bottles (just to start), stand up straight with…

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Outside Hip Pain? This Stretch will Help. Derek at Life Performance Enhancement

August 16, 2020
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Chiropractic Education, posture exercises, Uncategorized

This link to the full video.  My colleague Derek Wohlers demos and talks you through the step-by-step of this exercise. Listen how to place your foot to get the total stretch. Hold enough tension where you feel uncomfortable. Recommended to hold for 30-60 seconds for the most benefit. Go to this full workshop to get…

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CSP074: Keeping Seniors Healthy @Home. Right at Home Video Series, host Dan McGuire. #crookedspineshow

August 10, 2020
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Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Seniors in our communities are most affected by our current Covid crisis, physically and mentally.  How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how…

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Neck and Shoulder Pain Recovery Exercises. @The Gibson. March ’18. Crooked Spine Show

August 4, 2020
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Audios, Chiropractic Education, Full Videos, Podcast, Uncategorized

This workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let’s keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives. Watch the full video- https://youtu.be/uiW3mloMoe4…

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Euclid Chiropractic Newsletter: August 2020

August 1, 2020
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Chiropractic Education, Newsletter, Uncategorized

Watch the trailer here⤵️ https://youtu.be/ucNG1VNgE6k Looks like we are going to be Quarantined for longer than we hoped. Are you prepared? This newsletter of videos interviews guest to help give you ideas to keep yourself calm and healthy during these Covid times. Here are the videos to help you from last month. The Colored Titles…

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