This link to the full video. My colleague Derek Wohlers demos and talks you through the step-by-step of this exercise. Listen how to place your foot to get the total stretch. Hold enough tension where you feel uncomfortable. Recommended to hold for 30-60 seconds for the most benefit. Go to this full workshop to get…
Read MoreSeniors in our communities are most affected by our current Covid crisis, physically and mentally. How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how…
Read MoreThis workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let’s keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives. Watch the full video- https://youtu.be/uiW3mloMoe4…
Read MoreWatch the trailer here⤵️ https://youtu.be/ucNG1VNgE6k Looks like we are going to be Quarantined for longer than we hoped. Are you prepared? This newsletter of videos interviews guest to help give you ideas to keep yourself calm and healthy during these Covid times. Here are the videos to help you from last month. The Colored Titles…
Read MoreCan Chiropractic get and keep you healthy? Dr. Mehr practices in La Verne, and focuses on educating his patients. Through his unique exam and phases of care and treatment, Dr. Mehr teaches his patients to be proactive in their healthcare. Learn how Chiropractic works DIFFERENTLY than medicine to heal your body naturally. Contact and connect…
Read MoreWatch the full video- https://youtu.be/E6b6rdZFp74 Being Covid Compliant keeps our businesses safe from spreading the virus to our customers/patients. Then outside our businesses too. And when we keep our businesses safe, then our customers/patients can trust us. Learn more how to reduce the spread of the coronavirus- https://sbcovid19.com/
Read MoreThe human body is built to handle stress when it’s healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body’s alarm system (nerves) start to fire. This talk will explain how Chiropractic helps calm your nerves so…
Read MoreThis acupuncturist and Natural Wonders Healthcare has built a strong brand in their community and within the medical profession. Through years of helping and educating people, Dr. Atil Narayan explains the healing through acupuncture, Traditional Chinese Medicine and more. Connect with Natural Wonders Healthcare and Dr. Atil: https://naturalwondershealthcare.com https://www.yelp.com/biz/natural-wonders-healthcare-la-puente-4 https://www.facebook.com/naturalwondershealthcare Watch the full video- https://youtu.be/k748PVUGacg…
Read MoreLink to our newsletter video trailer. It’s starting to warm up. Are you ready for summer? You may not be able to do what you planned, but can you stay healthy until we can get back to our normal routines. Here are the videos to help you from last month. The Colored Titles will link…
Read MoreCan this talk help you understand your body and mind health? And your family’s too? Christy Jones is a practitioner of movement and staying present. Schools appreciate Christy’s work with their young students for years. In this interview Christy goes deep in the science linking the body, mind and brain to improve our health. Watch…
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