Your body is like your phone: it works by communicating automatically. In this talk I explain how your body communicates stress and self-regulates to fix it. Listen (or watch) to learn how to get and stay well. Watch the full show: https://youtu.be/AZhbw68eYoY Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The…
Read MoreHave you been sitting more since a year ago? This is the #1 reason for the increase in neck and back pain/weakness. We need to keep our body strong by movement to stay strong; but we also need to sit. Is there a solution? Hope you are sitting down for this…Yes! A chair that keeps…
Read MoreYour brain is your main computer that allows your whole body to stay healthy. Keeping your brain healthy, helps your mental and physical health. In this episode learn simple tools for brain health including two people’s individual steps they took to recover from dementia and a stroke. Watch the full show: https://youtu.be/E_tAt5nGNUQ Subscribe, Listen to…
Read MoreHaving shoulder pain? Learn how to fix it. In the shoulder complex evaluation, we start with the scapula/upper back in this part 1 of 2. Learn how this area of your back functions, how to stretch and strengthen. Connect with Derek directly and watch more of his videos– https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab/ https://www.instagram.com/lpe_fitness_sports_training/ Watch the full episode:…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. Heading into May in Southern California gets us some taste of the summer heat in the Inland Empire. Are you ready? If you haven’t started to get serious about your health, now is the time. Longer, warmer days gives you NO excuses. Just…
Read MoreOur bodies are meant to move to stay healthy. Our lives continue to add more sitting and standing where we don’t move enough. This can lead to muscle and nerve pain, especially if you have poor posture in this position. And when you have poor posture while walking and exercising, your pain can accelerate. This…
Read MoreWhat does the human body require for physical health? Movement. When we move frequently our joints and muscles stay loose and strong; and we have good balance. Finding ways to move that are fun for You, will keep you motivated to keep moving. Then your chance of having neck, back or nerve pain is greatly…
Read MoreIs Chiropractic just for pain relief? Daniel doesn’t agree. He practices yoga, breathing exercises and positive mindset control. But his neck, back and knee pain stopped him from feeling mentally and physically healthy. This episode is an example of the secondary benefits from Chiropractic treatments to improve your quality of life. Watch the full episode:…
Read MoreCLICK HERE to see the quick video trailer of this Newsletter. By law, we cannot share your contact information outside our office. Like to unsubscribe? Please reply to this email so we can comply. Is your mood effected by the weather🤨? We have had several amazing days and nights the last week in southern California. …
Read MoreWhy do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches. So correcting and keeping good posture keeps you pain-free, strong and happy. In this workshop you will be…
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