Okay, the summer in full effect in Southern California. Are you ready?
With longer days, you have more time to enjoy simple outdoor activities like walks, bike rides, beach and part activities; and all your local gyms are open again.
Here are the videos from last month to help you get healthy DIY, or how to find coaches to help you.
The Colored Titles will link you to the specific video list.
Do not keep us a secret.
Your friend’s health is just as important.
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