All Posts in Category: Podcast

CSP 002: Your Eyes: Detect and Solve Health & Eye Issues/Stress. Interview w/ Dr. Bob, Optometrist.

 

I had interviewed Dr. Bob a few months ago about his understanding of a patient’s whole health.  Dr. Robert Rothbard, is an optometrist practicing locally for over 33 years.  As a healthy 61 year old, Dr. Bob continuously educates himself and mentors others about personal development and optometry.  Dr. Bob’s social media dominates his local market and educates the public with his fascinating videos.

Dr. Bob and myself discuss many topics.  The ones that stand out pertinent to this podcast are: vision development through movement, stress reduces your visual periphery, specific eye glasses for specific distance, and your body’s health can be visualized through your eyes.

Links to Dr. Bob’s info.:

RanchoEyeDoctor.com had Dr. Bob’s office info. and description of his office.  

♦Follow and connect Dr. Bob on Facebook, YouTube, and Linkedin.

Highlights from Show (minute):

◊Eye glasses based on screen (laptop, phone, etc.) distance (13)

◊Stress equal to duration on screen (15)

◊Increase stress lowers your periphery vision (18)

◊Solution for motion sickness (20)

◊Problems with eye alignment causes scoliosis (24)

◊Why medications cause headaches (27)

◊An eye sty from bacteria infection/low immune system (31)

Body’s health visualized through eyes (32,38)

◊Book recommendations for personal development (43)

◊Dr. Tony’s wrap up (48)

Thank you for listening to another episode of The Crooked Spine Show.

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Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

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Forward Head Posture: Exam and Recovery

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Spinal Motion to Health Loop (Full Video) @Gibson Feb. ’17

Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body’s nerves, chemistry, and hormone levels. The show link has the full diagram of this feedback loop explained and 6 small videos (links below) that explains the highlights.

When you understand how your joint motion (80% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints.

The Highlights

Part 1: Nerves Connecting Joints to the Brain

Part 2: Chemicals Connecting Brain to Adrenals

Part 3: Hormones connecting Adrenals to the Whole Body

Part 4: LESS Spinal Motion leads to STRESS Hormone Release

Part 5: Chronic Sympathetic Stress Response and a Recovery Story

Part 6 of 6: Parasympathetic Relaxed Nerve Response for Health

Other highlights (min):

Understanding Homeostasis (19)

Hormone Balance ->Better Sleep (23)

Injury/Surgery Recovery & Scar Tissue (27)

Everyone is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666

On-Line

Related Articles

Scar Tissue: Origin and Prevention

Stenosis and Neuropathy Recovery

Contact and connect with us:

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Forward Head Posture: Exam and Recovery

 

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Forward Head Posture (FHP) causes a wide variety of symptoms from neck/shoulder/upper back pain, headaches to neuropathy to the arms and lower body.  FHP is an x-ray term used to identify the head and neck in front of the body (see image).

Normal left; FHP right.

This term has been published by Don and Deed Harrison, founders of Chiropractic Biophysics.  There assessment and correction techniques of the spine is engineering and physics based, giving it credibility and reliability.

FHP is a condition that can start at any age.  As a youth, carrying a heavy back pack; as a adult, prolonged sitting without corrective, posture exercises; and as a senior, a sedentary lifestyle.

Examination of FHP occurs best with an x-ray analysis, since it is a radiography-diagnosed condition.

This is an example of how the FHP can be measured:

This distance between the back of the C2 vertebrae and vertical can cause symptoms at any measurement, but more commonly above 15mm.

The corrective treatment of FHP occurs naturally with Chiropractic, traction, and posture exercises.

Recovery occurs overtime a specific frequency of treatment.  A patient’s x-ray can be corrected to a better normal, and their symptoms can reduced or disappear.

Related Articles:

Sitting Posture Checklist

Best Upper Back Exercise for Poor Posture

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CSP 001: Studio3Yoga for a Healthy Body & Mind. Interview with Owners.

 

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Owners David and Jennifer and instructor Amber are certified Yoga instructors who have created a successful business by growing their idea of providing a yoga and fitness studio for the community.

For men and women looking to relieve mental stress or regain their fitness level, Studio3Yoga provides both.

Highlights:

-David, owner/Pilates instructor, says, “Focus on the breath.”

-Jennifer, owner/Pilates instructor, says, “Give people a safe environment to get healthy.”

-Body motion causing brain stimulation/relaxation.

-Amber, injury recovery; stress relief.  And is now an instructor here.

-Men on the Mats class will push you for any age.

-Knowing each client’s capabilities.

-Dr. Tony’s wrap up.

Studio3Yoga Website

Facebook

909-773-8472

Thank you for listening to our Crooked Spine Show with, me, Dr. Tony.

Now…go to another upload and start learning, people!

Contact and connect with us:

Our Website

YouTube

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Facebook

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How to Stop Spinal Disc Surgery

Back Pain & Neuropathy Recovery – Danny’s Case

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Hunchback Posture Recovery and Prevention (Full Vid) @Gibson Nov. ’16

 

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Dr. Ratkovic gives you *reasons for poor/hunchback posture, *corrective .  These exercise videos are linked in this show’s full description.

Here are the highlights w/ videos (minute):

*Effects of hunch posture on muscles imbalance (2)

*Lower resting breathing (4)

*Starting exercise to improve posture (6)

*Proper walking to improve posture (8)

*Sitting towel stretch for the upper back (10)

*Shoulder recovery from bad posture (13)

*Neck exercise for upper back  recovery (17)

*Chair squat for lower back leg strength (19)

*Back shoulder muscle strength for upper back recovery (23)

*Back brace advice (26)

*Pillow advice (27)

Her are a couple short video clips (on YouTube):

Spinal Neck Neuropathy Effects

Spinal Nerves Affect Your Eyes

Each person is at a unique state of health.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

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909-981-5666 or On-line

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Fix Hunchback Posture: 3 Best Exercises

Best Upper Back Exercise for Poor Posture

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Scoliosis: Everything to Need to Know

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A parent is their child’s #1 healthcare advocate.  By educating yourself about scoliosis and other common child conditions, you can keep kids healthy.

These four video will help you understand:

Parent Treatment Options

The Chiropractic Scoliosis Exam

X-ray Analysis: Chiropractic’s Non-surgical Treatment

Mom’s story of her child’s scoliosis recovery

Each person is at a unique state of health.

Call/book a free 20 minute consultation with either of the doctors, and see how to we can help you live a healthier life.

Helping change health from the inside out.

Book Now:
909-981-5666 or

On-line

YouTube

Facebook

Instagram

 

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Regaining Your Balance Workshop @ Gibson March ’17

This full video of this workshop will explain and demonstrate:

  1. Where our balance comes from.

  2. How posture helps balance.

  3. The proper walking gait.

  4. The Balance exercise.

  5. Proper walker and cane use.

  6. Hunchback posture affect on balance.

  7. And more

We will also include short clips below that give you the highlights of this full video, as they are posted.

The Highlights:

  1. How Humans Control Balance (1:27)

  2. How Feet Position Effects Posture/Balance (8:30)

  3. Balance Training w/ Eyes Open; then Closed

Highlights be added:

Limping effects on Balance (16:20)

Training good posture (17:20)

Posture/Balance with Diabetes (25:00)

Squats-on/off the wall-to train Posture (31:20)

Everyone is at a unique state of health.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Changing Your Health from the Inside Out.

Serving Upland, Claremont, Cucamonga, Ontario and surrounding communities.

Book Now:
909-981-5666 or

Book On-Line

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Feet Exam part of your Posture Evaluation

Better Balance by this Exercise

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CSP 000: This Podcast’s purpose; Dr. Tony’s Credentials and Experience

 

 

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 Show Notes…

Welcome to The Crooked Spine Show!  I am Dr. Tony,  find us at #uplandchiros;  upland…c.h.i.r.o.s.

In today’s show, we will cover:

  1. How this show is different

  2. My credentials

  3. The topic’s covered in our audio

  4. Lastly, what you will listen to & when…

To reiterate this show’s purpose is to give listeners around the world the simple nuggets to relieve stress by forming long-term habits.  Then living a longer, healthier life is NOT so hard.

Thank you for listening to our FIRST Crooked Spine Show with, me, Dr. Tony.

Now…go to another upload and start learning, people!

Contact and connect with us:

Our Website

YouTube

Instagram

Facebook

 

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Pillow Stretch Exercise for Upper Back and Neck Posture. Euclid Chiropractic

Click the pic for the full video. 

When first starting care at Euclid Chiropractic, patients are given this stretch the upper spine.

Then this back stretch corrects posture of the neck and upper back along with secondary conditions (neck/upper back pain, headaches, shoulder pain, arm/hand numbness, etc.).

Beginner: Steps for this exercise starts with using a pillow about 6 inches thick in your middle back.  Place it right below the shoulders.  Start with 2 minutes with your hands at your side, then 2 minutes with your hands overhead.  Progressively at 1 minute in each position until you can do 4 and 4.

pillow-stretchAdvanced: In the same position, use a pillow about 12 inches thick in the same location.  If necessary, add a second small pillow (6 inches) to support the back of your head.  Progress from 2 minutes with your hands at your side, and 2 minutes with your hands overhead.  Then add a minute to each position to 5 and 5.

pillow-stretch-2

Check with your Chiropractor to ensure your are healthy enough to progress through this exercise.

Enjoy Health from the inside out.

Enjoy a Complimentary consultation from these specialists and recover from nerve, spine, and muscle pain.

Book Now:
909-981-5666

Related Articles:

Are your Nerves Stressing You Out?

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