CSP 058: Staying Healthy as a Blue Collar Worker w/ Dr. Tony on The Blue Collar Nation Podcast

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Doing physical work 10-12 hours a day can physically wear down and cause injury.  Today’s podcast with The Blue Collar Nation’s Eric and Larry gives blue collar workers solutions to avoid and recover from common injuries. Also, how to create daily habits to keep you high energy all day.  Listen in.

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(3:50) Your personal health effects the business (short, long-term).

(5:00) Most common blue collar worker injury and why.

(10:40) Does an invincibility attitude help or hurt your health?

(15:30) Effects of previous injuries on today’s health.

(17:00) Starting a daily routine to stay healthy.

(21:50) Avoiding injury to you and coworkers.

(27:00) How NOT to run yourself down.

(29:30) Monster drink nightmares; sleep deprivation effects.

(36:00) Changing your mindset of health -Eric’s experience.

(40:00) Get paid more by staying healthy.

(42:30) Where and how to recover from injuries and stay healthy.

(48:00) 5 action steps to get healthy now.

(57:00) Being your best doctor by continued learning.

(58:40) Dr. Tony’s wrap.

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