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Podcast

CSP 064: Tips to Finding a Life Coach. And with Reiki? Guest Laura Medrano on the Crooked Spine Show

April 6, 2020
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Audios, Chiropractic Education, Full Videos, Interviews, Podcast, Uncategorized

Want an easier way to get your mind and body healthier?  Getting a life coach is more common because people get good results…quickly.  Coaching can help you avoid the trial and error (and failure) of changing your habits to live a better life for you. And add Reiki to your coaching? Wow! Checkout this interview….

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Staying Healthy at Home. Try these Exercises. Crooked Spine Show

March 30, 2020
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Perfect timing for this podcast.  If we want to kill this virus, we need to keep ourselves at home.  But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop. Watch the full video-…

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Tips for a Healthy Brain. @Brookdale Nov. ’19. Crooked Spine Show

March 17, 2020
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Our brain is the main hardware of our body.  How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in. Watch the full show: https://youtu.be/QLSuIOBip-8 Subscribe, Listen to our other episodes on…

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CSP 062: How to Lower Stress for Business Owners. Guest on The Odin Marketing House. Crooked Spine Show

March 9, 2020
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Stressed from your business not having an online presence? Starting a podcast might be a way to accelerate branding your business on the web.  Josiah and Dr. Tony on episode #1 of The Odin Marketing House Podcast share some easy ways to get started to feel in control (and grow) your business online. click on…

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Back Pain Relief Exercises. @ Gibson Oct. ’19. Crooked Spine Show

March 2, 2020
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All of us will suffer some type of back pain in our lives.  This pain can lead to lower quality of life, taking pills daily, feeling weak, and more. These exercises will help restore your back strength to help you tolerate your daily stress. Watch the full show: https://youtu.be/55OAGiPGqWc Subscribe, Listen to this episode on…

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CSP 061: Finding Healthy Habits, Mindset and Routine. Guest on Michelle’s Mindful Mondays. Crooked Spine Show

February 24, 2020
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All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work.  Listen in. Connect with Michelle and check out her other shows– https://www.facebook.com/michelle.duplechan Watch…

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Neck Exercises -Help your Posture; Pain Relief @Gibson Sept ’19. Crooked Spine Show

February 3, 2020
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Do you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck.  When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors.  Listen in. Watch the full video- https://youtu.be/t0eJuxIUT10 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast…

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CSP 060: D.U.I.-Do’s and Don’ts to Protect Yourself. Interview w/ Nima at Moet Law, part 1. Crooked Spine Show

January 27, 2020
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Do you stressed out (like me) if you’re pulled over by the police? And if your tired from a drink, medication or anything else do you get really nervous? In this part 1, Nima explains how to be prepared, so you don’t incriminate yourself.  Listen in. Watch the full video- https://youtu.be/bdsOAaUV644 Subscribe, Listen to this…

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Exercises to Help Prevent Falling @Brookdale Sept ’19. Crooked Spine Show. Upland Claremont Cucamonga

January 20, 2020
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None of us want to fall for a silly reason and hurt ourselves.  Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in. Watch the full video here- https://youtu.be/g2Lh1_B8NgE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs…

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Balance, Hip & Posture Exercises. @Gibson Aug ’19. Crooked Spine Show

January 14, 2020
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Poor Posture and balance can lead to falls and pain in the lower body.  These exercises will improve your posture and balance to get your body strong and injury-free. Listen in. Watch the full video– https://youtu.be/H52zx2NSr1Q Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:40) First, find good…

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