Walking Exercises for Posture, Balance, Strength. @Gibson May ’19. Crooked Spine Show
Watch the full video. Is your walking causing your pain? These exercise help reset your gait (walking pattern). Then you can walk to improve your strength, balance and posture. Listen in. Highlights (podcast times): (1:55) First, set your posture. (11:20) Wall fly exercise. (21:00) Rolling your feet. (35:10) Heel to toe walking. (36:30) Recap so…
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